8 effective weight loss benefits of spirulina

How does Spirulina help with weight loss?

Spirulina is a member of the algae family and is low in calories and high in protein. It has antioxidant and anti-inflammatory properties, suppresses appetite, promotes fat mobilization, and lowers blood sugar and blood pressure. All of these factors aid in weight loss.

1. Low in calories

A tablespoon of spirulina contains only 20 calories. Consuming low-calorie foods is very important if you want to lose weight. It will help create a negative energy balance.

2. Rich in protein

Spirulina is about 60-70% protein and contains all the essential amino acids. In addition, protein helps build lean, toned muscle mass and also prevents muscle damage after exercise.

3. High nutritional value

Spirulina is rich in vitamins C, B1, B6, B5 and E, minerals like copper, zinc and manganese, beneficial enzymes and fiber which makes it the perfect weight loss supplement

4. Has antioxidant and anti-inflammatory properties

Spirulina has antioxidant and anti-inflammatory properties. Antioxidants help neutralize harmful oxygen radicals and prevent the body from producing inflammatory molecules. Toxin buildup and inflammation are two major factors in weight gain, which spirulina can help prevent.

5. Appetite Suppression

Spirulina is also an appetite suppressant. It contains the amino acid phenylalanine which stimulates the secretion of cholecystokinin which helps suppress appetite.

6. Reduce cholesterol levels

Spirulina helps lower bad cholesterol (LDL) and triglyceride levels and increase good cholesterol (HDL) levels in the blood. Spirulina consumption can promote fat mobilization, which is important for weight loss.

7. Reduce blood sugar levels

Spirulina helps lower blood sugar levels in people with type 2 diabetes. Including spirulina in the diet can help regulate insulin spikes, preventing weight gain.

8. Lower blood pressure

Spirulina also helps lower both systolic and diastolic blood pressure, making it a potent antihypertensive agent. Spirulina supplementation may reduce blood fat levels, thereby preventing weight gain.

Source: https://laodong.vn/suc-khoe/8-loi-ich-giup-giam-can-hieu-qua-cua-tao-xoan-1380969.ldo