Everyone throws away oranges without knowing that it is extremely good at 'fighting diseases', rejuvenating cells and brightening the skin.

When eating oranges, absolutely keep this and use it as a "medicine" to prevent aging and fight disease.

Oranges are a nutritious fruit that offers many health benefits due to their high content of vitamins, minerals and antioxidants. One of these is providing vitamin C which helps boost the immune system, protect the body from infections and reduce the risk of common colds.

In addition, oranges also contain a lot of fiber, especially pectin - a type of soluble fiber that can improve digestive function, help reduce bad cholesterol (LDL), and maintain stable blood sugar levels. Fiber in oranges also helps prolong the feeling of fullness, supports weight control, helps lose weight effectively and is good for cardiovascular health.

Oranges are a familiar fruit in life, helping us improve our health.

However, people often only eat the fruit and throw away the orange peel, which also brings many health benefits. According to experts, the following are the benefits of orange peel that after knowing, everyone will find ways to make more use of it in their lives.

Benefits of orange peel

Not everyone knows that orange peel contains more vitamin C than the orange flesh. Specifically, orange peel contains up to 136mg of vitamin C, while the flesh only contains about 71mg. So using orange peel to supplement vitamin C is even better than using orange flesh.

Orange peels have anti-inflammatory properties similar to indomethacin - a substance commonly used to reduce fever, relieve pain and fight inflammation. In addition, some compounds in orange peels can prevent the release of histamine - a substance that causes allergies. When suffering from allergies, you can take dried orange peels and eat them to reduce the risk of allergies.

In addition, sipping a few slices of dried orange peel will improve bad breath and help whiten teeth. You can make a mixture to brush your teeth to help repel yellow teeth and plaque formation by grinding orange peel into powder, drying it, mixing it with toothpaste to create a mixture to brush your teeth 2-3 times a week.

When eating oranges, don't throw away the peels because they have great benefits.

In addition, orange peel also has some other great benefits as follows:

1. Cancer prevention

One of the prominent compounds in orange peel is flavonoids - antioxidants with strong anti-inflammatory and antioxidant effects. This substance helps neutralize free radicals - the cause of cell damage and cancer formation.

In addition, orange peels also contain compounds such as polyphenols and limonene, which have anti-cancer properties. Limonene has been studied and shown to inhibit the growth of cancer cells, especially breast cancer and lung cancer, thanks to its ability to stimulate the body to produce liver detoxification enzymes.

2. Helps beautify and brighten skin

Vitamin C is a powerful antioxidant that helps protect the skin from damaging factors such as the sun and pollution. It also stimulates the production of collagen – an important protein that helps the skin maintain elasticity, smoothness and prevents aging. Collagen helps reduce wrinkles, keeping the skin looking younger and smoother.

In addition, the fiber in orange peel is not only good for the digestive system but also affects the health of the skin. A healthy digestive system will help eliminate toxins effectively, reduce the risk of acne caused by the accumulation of toxins and improve the overall health of the skin. Soluble fiber also helps maintain moisture in the skin from the inside, preventing dryness.

Orange peel helps beautify the skin, brightens and smooths the skin but few people know about it.

3. Helps calm the nerves and effectively prevents motion sickness

Orange peel contains limonene, an essential oil with a pleasant scent and mild sedative properties. Limonene helps reduce stress, anxiety and brings a feeling of relaxation, thanks to which the body will be comfortable, easily entering a state of calm . Thanks to that, the spirit also becomes much more relieved.

In particular, when using orange peel in cases of motion sickness, the natural essential oils in orange peel such as limonene will reduce the feeling of nausea and dizziness. The aroma of orange peel has the ability to soothe the stomach, reduce nausea and stimulate digestion, helping people with motion sickness feel more comfortable.

4. Improve cardiovascular health

Orange peels contain large amounts of potassium, a mineral that helps regulate blood pressure. Potassium helps maintain electrolyte balance, reduces pressure on blood vessels, thereby preventing high blood pressure and supporting the functioning of the cardiovascular system. Getting enough potassium from orange peels can reduce the risk of stroke and other cardiovascular complications.

Limonene in orange peel is also believed to have the ability to protect the cardiovascular system thanks to its anti-inflammatory effects, helping to relax blood vessels and increase blood circulation. In addition, limonene also has the effect of supporting liver function, helping the body detoxify effectively, thereby indirectly supporting cardiovascular health.

You can make candied orange peel to eat as a healthy snack.

How to use orange peel in life

You can make orange peel tea by drying the peel, boiling it with hot water and drinking it every morning to help improve digestion, reduce symptoms of bloating and indigestion. In addition, placing dried orange peels in the bedroom can help create a pleasant aroma, relax the mind, reduce stress and aid sleep.

More specifically, dried and shredded orange peels can be used as a spice for dishes or baked goods, helping to create a fresh and unique flavor. For those who like to snack, soak fresh orange peels, then cook with sugar to make orange peel jam, at the same time providing vitamin C and other nutrients that are good for health.

According to Indiatimes, Healthline

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