Eating guava every day properly is especially beneficial for health.

Eating guava every day properly can help balance blood sugar. Photo: Kieu Vu

Many scientific studies have shown that eating guava daily can help maintain stable blood sugar levels, support people with diabetes and reduce the risk of blood sugar-related diseases.

One of the important factors that helps guava balance blood sugar is its glycemic index (GI). According to a study by the American Diabetes Association, guava has a low GI of only about 24, which helps reduce the risk of rapid blood sugar increase after meals. Foods with a low GI help maintain stable blood sugar levels and prevent sudden increases after eating.

Guava is a rich source of fiber, which slows the absorption of sugar and carbohydrates into the bloodstream, helping to control blood sugar levels. Consuming fiber-rich foods like guava can help reduce sudden changes in blood sugar, especially after meals.

Guava is also rich in vitamin C and antioxidants, which can reduce inflammation and prevent cell damage caused by high blood sugar levels. The World Health Organization has shown that vitamin C supports overall health, helping to reduce the negative effects of oxidative stress, a factor that increases the risk of diabetes and cardiovascular disease.

Although guava has many benefits in balancing blood sugar, eating guava daily should be done within the framework of a healthy and varied diet. For people with diabetes, eating guava should be combined with medical treatment and advice from a doctor. Excessive consumption of guava or any fruit can lead to increased blood sugar levels if not properly controlled.

In addition, eating guava daily can help balance blood sugar thanks to its low GI, high fiber content and antioxidants. However, this is only effective when combined with a scientific diet and reasonable carbohydrate control.

Source: https://kinhtedothi.vn/an-oi-hang-ngay-dung-cach-dac-biet-co-loi-cho-suc-khoe.html