Is it safe to eat raw garlic on an empty stomach?

Garlic offers a wide range of health benefits, from boosting immunity to improving cholesterol levels to enhancing athletic performance.

While safe, eating raw garlic on an empty stomach can cause stomach problems like heartburn. Eating too much can lead to side effects like bad breath and an increased risk of bleeding, so moderation is important, according to the Indian Times .

According to a study published in the journal American Family Physician , eating garlic on an empty stomach can cause digestive upset in some people.

Although safe, eating raw garlic on an empty stomach can cause stomach problems such as heartburn.

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Stomach irritation . The powerful compounds in garlic can irritate the stomach lining, leading to problems like heartburn, nausea, and indigestion.

Increased acid production . Garlic may stimulate the stomach to produce more acid, worsening heartburn symptoms in people with gastroesophageal reflux disease (GERD).

Diarrhea.   The sulfur compounds in garlic can have a laxative effect, potentially causing diarrhea in sensitive people. This can be especially problematic for people with pre-existing digestive problems or those who suffer from gastrointestinal discomfort.

Benefits of eating garlic

Easy to Add to Your Diet : Garlic is a great way to add flavor to meals and pairs well with most savory dishes, especially soups and sauces. You can use garlic in many different forms, from whole cloves to powders and supplements.

Improve bone health : Studies show that garlic can reduce oxidative stress that leads to osteoporosis, especially in postmenopausal women. It may also help reduce pain in women with osteoarthritis of the knee.

Heavy Metal Detoxification : Garlic's sulfur compounds can protect the body from damage caused by heavy metal toxicity, and allicin can help reduce lead levels in the blood and vital organs.

Athletic performance : Garlic may help reduce exercise-related oxidative stress and muscle damage, potentially improving athletic performance.

May Prolong Life : Garlic's beneficial effects on blood pressure and ability to fight infectious diseases may help you live longer.

Antioxidant properties : Garlic contains antioxidants that may help prevent oxidative damage, reducing the risk of age-related cognitive decline, Alzheimer's disease and dementia.

Garlic may help lower total cholesterol levels

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Improve cholesterol levels : Garlic may help lower total and LDL (bad) cholesterol levels, potentially reducing the risk of heart disease.

Boosts the immune system : Garlic extract may help prevent illness, including the common cold, by boosting the immune system and potentially blocking viruses from entering host cells.

Side effects of eating too much garlic

• Bad breath.
• Heartburn.
• Flatulence.
• Diarrhea.
• Increased risk of bleeding.
• Allergic reaction.
• Potential skin damage or irritation.

Some people may experience more serious reactions, so it is important to be aware of the possible side effects listed above.

Source: https://thanhnien.vn/an-toi-khi-bung-doi-co-an-toan-cho-suc-khoe-185250712231225133.htm