When is the best time to eat fruit?

GĐXH - In reality, many people have made or are making mistakes when eating fruit. Refer to the article below to change your eating habits in time.

Do not eat during meals

Eating fruit with a meal will help slow down the body's digestion process. If you eat fruit with other foods, the fruit will stay in your body longer and cause indigestion.

The sugar in fruit should not stay in the stomach too long or else fermentation will occur, causing bloating and flatulence.

Do not eat fruit before and after meals

Eating fruit immediately before or after meals is a mistake because it causes the body to not digest properly and not absorb all the essential nutrients.

If you eat fruit after a meal, the fruit will easily block the stomach with other foods, which will lead to bloating, constipation and other symptoms. This may have a negative impact on digestive function.

Eating fruit with meals will help slow down the body's digestion process.

Fruits contain a large amount of sugar, glucose, fructose, sucrose, starch... Therefore, eating fruit after meals will increase the burden on the stomach, intestines and pancreas, causing difficulty for the digestive system.

Do not eat fruit before going to bed

Eating fruit before bed is the worst time because it increases blood sugar and insulin levels in the body which will disrupt your sleep at night, reducing energy when needed.

Moreover, eating fruit before going to bed causes sugar accumulation and excess, which is also the reason why your weight increases uncontrollably.

When should I eat fruit?

Eat fruit between meals

Eating fruits in between your meals is also considered a good habit because that is the time when your digestive system works quickly and different enzymes are secreted to help the process go more smoothly.

Fruits to eat between meals: Citrus fruits, berries, watermelon, pineapple, pomegranate, apples and mangoes.

Eating fruit between meals as a snack can also lead to weight loss because it can help fight hunger pangs and cravings. Fruit should be eaten 30 minutes before or after between meals for best results.

Moreover, this habit also helps digestion better, providing nutrients to the body more effectively with abundant fiber and simple sugars. Fruits to eat between meals: Citrus fruits, berries, watermelon, pineapple, pomegranate, apple and mango.

Eat in the morning

Eating fruit in the morning on an empty stomach with water is considered extremely good for health. The reason is that your digestive system can easily absorb all the nutrients from the fruit, allowing the body to absorb the maximum source of nutrition.

Fruits to eat before breakfast: Pineapple, watermelon, banana, grapes, berries, pear, mango, papaya and apple.

Eating fruits before and after your workout will provide your body with the electrolytes and energy it needs.

Eat before or after exercise

Another good time to eat fruits is before and after a workout. If you consume fruits before a workout, it will provide your body with an immediate boost of energy to help you perform a strenuous workout and vice versa.

During this time, fruits that are naturally high in fiber are best, such as bananas, mangoes, grapes, citrus fruits, pineapples, chikoo, pomegranates and pears. These fruits eaten before and after a workout will provide your body with the necessary electrolytes and energy.

Source: https://giadinh.suckhoedoisong.vn/an-trai-cay-luc-nao-moi-la-tot-nhat-172250610133144032.htm