Children should maintain eating appropriate foods such as rice, pho, oatmeal, vegetable soup, fruit, soup, milk, and yogurt during Tet to provide adequate nutrition.
During Tet, families often let their children eat freely, with lots of cakes, jams, soft drinks, banh chung, Chinese sausage, fatty meat, pork head, and braised pork. This can easily cause nutritional imbalance, leading to uncontrolled weight gain. Children with poor appetite and underweight eat carelessly and unbalancedly, causing severe malnutrition.
Master, Doctor Nguyen Anh Duy Tung, Nutrihome Nutrition Clinic System, said that the Tet nutritional menu for children still needs to balance 4 food groups including starch, protein, fat (oil, fat, butter) and vitamins, minerals (vegetables, fruits). Parents can refer to the dishes below to apply to the menu for their children.
Rice, vermicelli, pho, and glass noodles are familiar dishes that do not take much time. Parents can buy bones to make broth, add beef patties, pork patties to change the menu flexibly. Rice can be eaten with braised meat, fried eggs, fish; add vegetables such as carrots, potatoes, and pumpkin to balance the fiber in the diet.
Oatmeal porridge is suitable for young children and is easier to preserve than porridge. The dish provides adequate fiber, protein, starch, and vitamins. For children who are eating solid foods, parents only need to cook a pot of oatmeal porridge in advance, add meat, fish, and eggs to combine and prepare a nutritious meal.
Children should eat a lot of vegetable soup to supplement vitamins and minerals. Photo: Freepik
Vegetable soups are indispensable in the nutritional menu for children during Tet. Parents can prepare soups from potatoes, carrots, radishes, kohlrabi, with minced meat. This dish helps to change the menu, stimulate the taste buds to make children with poor appetite more delicious.
Fruits, smoothies or fruit juices should be maintained instead of carbonated soft drinks. Fruits also help increase the body's resistance to disease, increase fiber and vitamins.
Soup should be used alternately if other meals are too high in protein and fat. Parents can use chicken broth or stewed meat or fish combined with dried bamboo shoots, mushrooms, and pumpkin to ensure nutrition and provide enough energy for the baby.
Milk and yogurt: Children need to drink enough milk according to age recommendations. Changes in diet during Tet can lead to digestive disorders. At that time, children need to drink more yogurt to help the intestines function better, reduce symptoms of constipation, bloating and flatulence.
Thao Duong
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