Cold: 4 Science-Backed Tips for a Faster Recovery

Colds and flu are not usually serious, but they can leave you feeling tired, achy, and weak for days. Proper recovery from illness not only helps you get better faster, but also reduces the risk of complications or relapse.

Some effective, easy-to-follow tips will help people with colds recover quickly. Not only that, these tips have been scientifically proven to be effective.

Rest will help the body focus energy to fight the virus that causes flu.

PHOTO: AI

Wear light, comfortable clothing

One of the simple but very important ways to help the body recover quickly is to choose the right clothes. The US Centers for Disease Control and Prevention (CDC) recommends that people with the flu should wear cool, comfortable clothes. This way helps regulate body temperature, avoiding making the body too hot or too cold, according to the health website Verywell Health (US).

Wearing clothes that are too thick or tight will increase your body temperature and cause discomfort, especially when you have a fever or are sweating. On the contrary, loose clothing helps your body maintain a stable temperature.

Lie down to recover

Rest is essential for the immune system to work effectively to destroy the flu virus. Experts say that patients should spend more time resting and avoiding strenuous activities to allow the body to focus its energy on fighting the pathogen.

Lying down not only helps reduce fatigue but also reduces symptoms such as headaches, muscle aches and coughs. Patients should get enough sleep and limit overwork and exercise.

Avoid heavy exercise when you have a cold.

When you have a cold or flu, your body is under a lot of pressure to fight off the virus. The American Heart Association (AHA) says that overtraining or high-intensity exercise while you are sick can weaken your immune system, prolong your recovery time, and even cause heart damage.

Therefore, in the early days of the flu, patients should avoid strenuous physical activities or exercises that require high endurance. If you want to exercise lightly, try walking slowly or doing gentle stretching movements.

Eat burnt rice fruit

The scientific name of the elderberry is Sambucus nigra. The elderberry is small, grows in clusters, and is purple-black or shiny black when ripe.

Several recent studies have found that elderberry may help shorten the duration and reduce the severity of flu symptoms. According to research published on the website of the National Center for Complementary and Integrative Health (USA), this effect of elderberry is due to its high content of substances that have anti-inflammatory and immune-boosting properties, according to Verywell Health .

Source: https://thanhnien.vn/cam-lanh-4-meo-duoc-khoa-hoc-chung-minh-giup-phuc-hoi-nhanh-185250606132657367.htm