Fruits that help reduce the risk of cancer

Fruits not only provide vitamins and minerals, but also contain many plant compounds that can protect cells from damage - a cause that can lead to cancer.

Julie Scott, an oncologist and hematologist in the US, said that although no food can completely prevent or cure cancer, a varied diet with many types of fruit can reduce the risk of some types of cancer.

Nutrition from fruit goes beyond just providing vitamins and minerals, it also provides a range of beneficial plant compounds, according to Verywell Health .

Fruits not only provide vitamins and minerals but also contain many plant compounds that can protect cells from damage.

Photo: AI

Blueberry

Blueberries are rich in anthocyanins, compounds that give them their characteristic blue-purple color. These antioxidants help protect cells and reduce the risk of damage that can lead to cancer.

Blueberries may slow the growth of cancer cells and help prevent breast, colon, and oral cancers.

Apple

Apples contain many natural plant compounds such as quercetin, procyanidin, and chlorogenic acid. These substances neutralize harmful molecules, thereby preventing the risk of cell damage.

Apples are also a rich source of fiber, which supports a healthy digestive system and reduces the risk of colon cancer.

Grape

Red and purple grapes contain resveratrol, an antioxidant compound that can protect DNA and slow the growth of cancer cells.

Regular consumption of grapes may help reduce the risk of breast cancer, colon cancer and prostate cancer.

Strawberry

Strawberries are a source of vitamin C, anthocyanin and ellagic acid, compounds that can neutralize free radicals, reduce inflammation and protect cells. Thanks to that, this fruit can help lower the risk of esophageal cancer and breast cancer.

Strawberry supplementation is not only beneficial in preventing cancer but also helps maintain stable blood pressure and control blood sugar.

Citrus fruits

Oranges, tangerines, grapefruits, lemons, and limes are all high in vitamin C, fiber, and plant compounds like flavonoids, carotenoids, limonoids, and terpenes.

These substances work together to protect cells, reduce inflammation and maintain body health.

Regular consumption of citrus fruits is thought to help reduce the risk of stomach, esophageal, and oral cancers.

Pomegranate

Pomegranates contain antioxidant and anti-inflammatory compounds, which can slow the growth of cancer cells and reduce the spread of tumors.

Pomegranate can affect many types of cancer such as breast, prostate, bladder, skin, lung and colon cancer by hindering the formation and growth of cancer cells.

Source: https://thanhnien.vn/cac-loai-trai-cay-giup-giam-nguy-co-ung-thu-185250917230200488.htm