Some fruits are rich in antioxidants, vitamin C and natural enzymes that help the liver and kidneys function more effectively, thereby enhancing the ability to purify and circulate blood, according to the website Eating Well (USA).
Fruits that are scientifically proven to naturally and safely detoxify the body include:
Watermelon
Watermelon is more than 90% water, with active ingredients such as lycopene and citrulline that can reduce inflammation and enhance kidney function. In particular, citrulline helps increase blood circulation and eliminate ammonia, which is a toxic byproduct created during the body's protein metabolism.
Watermelon is more than 90% water and contains active ingredients that support kidney function, thereby helping to enhance body cleansing.
PHOTO: AI
Watermelon also has a natural diuretic effect, stimulates the elimination of toxins through urine and keeps blood pressure stable. Eating watermelon regularly during the hot season also helps to rehydrate, cool down and reduce the burden on the liver and kidneys.
Lemon
Lemons are actually a type of fruit, classified as citrus fruits, along with tangerines, oranges, and grapefruits. Lemons are rich in vitamin C and citric acid, two active ingredients that help support the body's natural detoxification process by enhancing the function of the liver, kidneys, and immune system.
Research published in the Journal of Clinical Biochemistry and Nutrition shows that lemon juice helps increase the production of glutathione, an important antioxidant that helps the liver neutralize toxins.
Drinking warm lemon water in the morning stimulates bile secretion, improves digestion and helps the liver eliminate waste more effectively. In addition, the citric acid in lemon also helps balance blood pH and increases the absorption of minerals such as iron and calcium.
Pomegranate
Pomegranates contain punicalagin, a powerful antioxidant that reduces inflammation and prevents cell damage. Drinking pomegranate juice daily significantly reduces the oxidation of harmful cholesterol, thereby limiting the formation of plaque in the blood vessels. In addition, pomegranates also help increase the production of nitric oxide, a compound that helps dilate blood vessels, improving blood circulation and cardiovascular function.
Papaya
Regular consumption of papaya is beneficial for digestion and detoxification of liver cells. Papaya contains the enzyme papain, which breaks down proteins, thereby reducing the burden on the liver. In addition, some nutrients from papaya will increase the activity of antioxidant enzymes such as superoxide dismutase and catalase in the liver.
This is important because the liver is the organ responsible for metabolism and detoxification. Specifically, the liver processes harmful substances, drugs, and metabolic byproducts in the blood before the blood is circulated back into the body, according to Eating Well .
Source: https://thanhnien.vn/4-loai-trai-cay-giup-lam-sach-mau-moi-ngay-185251022183911846.htm
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