Dr. Dinh Tran Ngoc Mai , from the Department of Nutrition and Dietetics at the University Medical Center of Ho Chi Minh City, answered: The habit of eating rice with soup, especially parents often adding soup to rice to make it easier for children to swallow, is inappropriate. The reason is that the soup dilutes gastric juices, causing food in the stomach to enter the small intestine before it has been properly digested.
Parents often pour soup over rice to make it easier for children to swallow, which is not appropriate.
Furthermore, although soup makes swallowing easier, it causes rice and other food to enter the stomach without being properly chewed, putting pressure on the stomach to work harder. If maintained long-term, this habit will increase the risk of developing stomach problems.
Eating fruit immediately after a meal is not advisable for the following reasons.
Firstly, fruits are often high in sugar, and eating fruit after a full meal can further increase blood sugar levels, causing bloating and indigestion.
Secondly, eating fruit after a full meal can lead to nutritional excess because, in addition to fiber and vitamins, fruit also contains high amounts of sugar, especially fruits like longan, mango, and durian.
Therefore, it is advisable to eat fruit away from meals, 1 hour before or 2-3 hours after eating, to avoid excess energy intake and reduce feelings of bloating and indigestion.
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