Cucumber water recipe for weight loss and hydration in summer

1. Nutritional composition of cucumber

Cucumber water is a refreshing drink that helps cool you down in the heat and is also nutritious and healthy. Adding this hydrating drink to your daily routine can help you lose weight, provide your body with antioxidants and also give you healthier skin.

Cucumber water is a beverage recipe that uses cucumber as its main ingredient. It is a summer drink that is meant to cool the body and is simple to make and adds a subtle flavor and nutritional value. Cucumbers are about 96% water, making them a valuable choice for hydration. This drink is beneficial when consumed in hot weather or during exercise to help replenish water lost through sweat.

Cucumber water is a nutritious summer drink.

Cucumber water is low in calories, with a cup of sliced ​​cucumbers containing about 17 calories, making it ideal for weight loss. 100 grams of raw, unpeeled cucumbers contain the following nutrients:

• Water: 137 g
• Calories: 17kcal
• Protein: 0.8g
• Fat: 0.2g
• Carbohydrates: 3.1g, including 2.0g sugar
• Fiber: 1.0g
• Calcium: 19.9g
• Iron: 0.3 mg
• Magnesium: 17mg
• Phosphorus: 29.8 mg
• Potassium: 193mg
• Sodium: 2.8mg
• Vitamin C: 4.5mg

2. Health benefits of cucumber water

Cucumber water has many health benefits.

Hydration

This is the most significant benefit of cucumber water. Cucumbers are mostly water, so drinking cucumber water helps keep you hydrated, which is important for overall health, regulating body temperature, and aiding digestion. The recommended daily water intake is 6 to 8 glasses, and drinking cucumber water is a fun, delicious way to achieve this goal.

Weight management

Due to its low calorie content and hydrating properties, cucumber water is a useful beverage for weight control. This is one of the best benefits of cucumber water as it helps you feel full for a longer period of time, which can potentially reduce your daily calorie intake. This study, published in the journal Nutrients, concluded that consuming foods with high water content and low calories affects the process of losing body weight.

Electrolytes and minerals

In small amounts, cucumber water provides several electrolytes and minerals such as potassium and magnesium. These minerals are important for maintaining proper muscle and nerve function, and hydration helps the body absorb them better.

Antioxidant support

Cucumbers contain several antioxidants, such as vitamin C and beta-carotene. These antioxidants may help protect cells from damage and may potentially reduce the risk of chronic disease. A study published in the Journal of Nutrition, Health and Aging found that regular consumption of cucumber powder increased antioxidant activity in the body after 30 days. However, it is important to note that cucumber powder may have more antioxidants than raw cucumbers.

Beautiful and healthy skin

Staying hydrated is essential for healthy skin. Drinking enough fluids can help improve skin elasticity and reduce the appearance of wrinkles. Additionally, some believe that the vitamin C content of cucumbers contributes to overall skin health.

Detox

Cucumber water is a natural diuretic, which helps flush toxins from the body and supports kidney function. Additionally, cucumber water can help fight bad breath by hydrating and washing away bacteria in the mouth.

To ensure healthy cucumber water, use clean, safe cucumbers and wash them thoroughly. Also, it is best to use it immediately after preparation and leave it in the refrigerator for no more than 3 hours.

While cucumber water is healthy, for some people, overconsumption can lead to mild stomach upset. This is due to the presence of cucurbitin, a compound that has laxative effects, and the low fiber content which overloads the digestive process with large amounts, leading to bloating or diarrhea especially for those with sensitive stomachs.

3. Refer to the recipe for making cucumber water to help lose weight

- Make cucumber water by simply slicing and soaking it in drinking water or using a cucumber juicer. You can add some ingredients to the cucumber water to make it more delicious while still retaining the same benefits such as lemon, orange, mint leaves, basil leaves, melon, lemongrass, ginger or berries, pineapple...

- To make a hydrating smoothie in a blender, blend 1/2 cup chopped cucumber, 1 cup frozen pineapple, 1 frozen banana, handful of spinach, 1/2 cup yogurt, 1/2 cup water (or coconut water), and lemon juice (optional) until smooth. Adjust sweetness/tartness. Experiment with berries, mango, or celery for a new twist.

- Blend 1 medium chopped cucumber, a little peeled and chopped ginger, 1 cup water and blend until smooth. Strain and serve chilled. Add a little honey or lemon juice for extra flavor.

Source: https://giadinh.suckhoedoisong.vn/cong-thuc-nuoc-dua-chuot-giup-giam-can-va-bo-sung-nuoc-trong-mua-he-17224052216260391.htm