GĐXH - Diabetic patients need to pay attention to monitoring and maintaining stable blood sugar to prevent complications from occurring.
Diabetes mellitus is a heterogeneous metabolic disorder characterized by increased blood sugar levels in the body. The cause is usually due to unstable insulin levels in the body, which can be deficient or even excessive.
If diabetics can control their blood sugar levels and monitor them regularly, their blood sugar levels will definitely be within safe levels, almost like normal people. However, if blood sugar levels are high and out of control, the patient is very susceptible to complications of diabetes.
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Signs of high blood sugar
Symptoms of bitter mouth
When blood sugar levels are high, people often suffer from digestive diseases such as chronic gastritis or bile reflux, which can easily cause a bitter taste in the mouth.
If bitter mouth symptoms occur, you can treat them with medication, improve your diet, or have an ultrasound or gastroscopy to determine the appropriate treatment.
Sleepy and lack of energy
Continuously increasing blood sugar levels will cause our body to lose a lot of sugar, weaken our physical strength, leading to weakness, lack of energy, and drowsiness for a long time, which is also a typical condition of people with diabetes.
Itchy skin
Excluding the influence of external environmental factors and allergic factors, if unexplained itching symptoms appear on the skin surface in a short time, it is necessary to monitor blood sugar levels in time to avoid metabolic dysfunction due to high concentrations.
Blurred vision
As blood sugar levels rise, glucose and its metabolites enter the eyeball, causing lens dilation and blurred vision. As the disease progresses, it can lead to blindness.
So, if you have recently experienced unexplained blurred vision and decreased vision, you should be vigilant and measure your blood sugar levels as soon as possible.
Numbness in limbs
Prolonged high blood sugar is dangerous to human health. When blood sugar levels fluctuate significantly, the main symptom for many people is numbness in the limbs.
When blood sugar levels rise, it can damage blood vessels and nerves, making it impossible for blood to maintain normal circulation, leading to numbness in the limbs.
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What should diabetics do to control blood sugar?
Medication compliance
Diabetes is a chronic disease, so patients may need to take long-term medication as directed by their doctor. In addition, regular check-ups are required every 1-3 months depending on the patient's condition so that the doctor can check the condition, evaluate the effectiveness of the medication, and consider changing the dosage if necessary.
Good blood sugar control
This is the best way to prevent complications from diabetes, you need to keep your blood sugar level within the following safe range: HbA1c
Diet control
Diabetics need to pay special attention to controlling their diet to avoid sudden spikes in blood sugar. Foods to limit include: foods high in starch, salt, bad fats, and animal protein.
Instead, patients should eat more vegetables, fruits, and foods rich in soluble fiber in steamed or boiled form to limit fat. In addition, they should divide their meals into smaller portions throughout the day to avoid the body absorbing too much sugar in food, which increases blood sugar.
Maintain appropriate exercise
Patients should exercise regularly every day to reduce insulin resistance, thereby reducing blood sugar as well as effectively preventing cardiovascular, neurological, kidney, eye complications...
Source: https://giadinh.suckhoedoisong.vn/dau-hieu-duong-huyet-tang-vot-nguoi-benh-tieu-duong-can-kiem-soat-de-phong-bien-chung-172241104152526678.htm
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