Drinking warm water in the morning has many health benefits. However, to achieve the best results, you need to combine this habit with a scientific and healthy lifestyle.
1. Aids digestion: A study published in the journal Neurogastroenterology and Motility found that warm water improves stomach and intestinal motility, reducing symptoms such as bloating and constipation. Drinking warm water on an empty stomach can activate digestive enzymes and prepare the stomach for the day's meals.
2. Improves blood circulation: Warm water can improve blood circulation, supporting cardiovascular health and the delivery of oxygen to tissues. Research from the American Journal of Physiology highlights the role of temperature in promoting blood vessel dilation, an important factor in maintaining stable blood pressure.
Warm water has many effects on the body. Illustration: Pexels
3. Detoxify the body: Drinking warm water slightly increases body temperature, stimulating the body's natural detoxification process. This can improve kidney function and promote waste excretion. Add a slice of lemon to warm water to enhance the detoxifying effect thanks to its antioxidants and vitamin C.
4. Relieves constipation: Warm water can be a gentle way to relieve constipation by stimulating bowel movements. A well-hydrated colon will maintain smooth bowel function.
5. Aids in weight loss: While not a quick fix, drinking warm water can aid in weight management by boosting metabolism and reducing appetite. A study published in the Journal of Clinical Endocrinology & Metabolism found that the thermogenesis produced by drinking water can help burn calories. Additionally, drinking water before meals can reduce food intake by creating a feeling of fullness.
6. Soothes the nervous system: The warmth of the water helps relax the muscles and calm the nervous system, creating a natural feeling of relaxation. You should sip warm water slowly to enjoy the soothing effect, especially when combined with deep breathing.
7. Improves skin health: Warm water can promote healthy, glowing skin by improving circulation and aiding in detoxification. Better blood circulation helps deliver nutrients to skin cells, while hydration maintains elasticity and prevents dryness.
Note when drinking warm water
- Suitable temperature: Make sure the water is warm but not too hot to avoid burns or discomfort (about 37-43 degrees Celsius).
- Drink in moderation: Although warm water has many benefits, drinking too much makes you urinate frequently and causes mineral imbalance.
- Not a panacea: Drinking warm water is just one part of a healthy lifestyle, which should be combined with a balanced diet and regular exercise.
Source: https://giadinh.suckhoedoisong.vn/dieu-gi-xay-ra-khi-ban-uong-nuoc-am-moi-sang-172250104071509663.htm
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