1. Detox water with lemon and ginger
Lemons aid digestion and detoxify, helping to eliminate toxins that can contribute to bloating and weight gain. Ginger has thermogenic properties, which help boost metabolism and promote fat burning, especially belly fat.
Ingredient:
- 1 sliced lemon
- 1 small piece of ginger
- 1 - 2 liters of water
Making:
- Combine all ingredients in a jar and let soak overnight in the refrigerator.
- Drink this water throughout the day to aid digestion, boost metabolism and reduce belly fat.
2. Green tea and mint leaves
Green tea is rich in antioxidants and catechins, which can help boost fat burning, while mint leaves aid digestion and add a refreshing flavor to the drink.
Ingredient:
- 1 green tea bag
- Fresh mint leaves
- 1 tablespoon honey
- 500ml hot water
Making:
- Steep the green tea bag in hot water for a few minutes, then let it cool.
- Put mint leaves in a glass, add brewed green tea, honey (if using) and ice cubes and enjoy.
3. Cucumber and aloe vera juice
Cucumbers are low in calories and high in water, promoting hydration and creating a feeling of fullness that can aid in weight control. Aloe vera aids digestion and has anti-inflammatory properties, which can effectively reduce belly fat.
Ingredient:
- 1 cucumber, sliced
- Aloe vera juice
- Juice of 1 lemon
Perform:
- Squeeze cucumber slices, aloe vera juice, lemon juice, and filtered water together.
- Filter the mixture to remove the residue.
- Add ice for a detox drink that aids weight loss and promotes clear skin.
4. Watermelon and basil smoothie
Watermelon is high in water and low in calories, making it a great choice to satisfy your cravings. Basil contains compounds that may aid weight loss by regulating blood sugar levels and promoting feelings of fullness.
Ingredient:
- 2 cups fresh, diced watermelon
- A handful of fresh basil leaves
- 1 tablespoon chia seeds
- Coconut water or regular water
Perform:
- Blend watermelon, basil leaves, chia seeds and coconut water (or water) until smooth.
Add ice and enjoy this low-calorie, nutrient-dense smoothie to help curb cravings and boost metabolism.
Source: https://laodong.vn/suc-khoe/do-uong-giai-nhiet-mua-he-giup-giam-mo-bung-1356892.ldo
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