Summer refreshing drinks that help reduce belly fat.

Graphics by: Thùy Dương.

1. Lemon and ginger detox water

Lemons aid digestion and detoxification, helping to eliminate toxins that can contribute to bloating and weight gain. Ginger has thermogenic properties, which boost metabolism and promote fat burning, especially in the abdominal area.

Ingredient:

- 1 sliced ​​lemon

- 1 small piece of ginger

- 1 - 2 liters of water

Making:

- Combine all the ingredients in a jar and let it soak overnight in the refrigerator.

- Drink this water throughout the day to aid digestion, boost metabolism, and reduce belly fat.

2. Green tea and mint leaves

Green tea is rich in antioxidants and catechins, which can help boost fat burning, while mint leaves aid digestion and add a refreshing flavor to the drink.

Ingredient:

- 1 bag of green tea

- Fresh mint leaves

- 1 tablespoon of honey

- 500ml hot water

Making:

- Steep the green tea bag in hot water for a few minutes, then let it cool.

- Place mint leaves in a glass, add brewed green tea, honey (if desired), and ice cubes, then enjoy.

Incorporating homemade drinks into your daily routine is an effective way to achieve your desired belly fat reduction goals. (Graphic: Thùy Dương)

3. Cucumber and aloe vera juice

Cucumbers are low in calories and high in water content, promoting hydration and a feeling of fullness that can aid in weight management. Aloe vera supports digestion and has anti-inflammatory properties, potentially reducing belly fat effectively.

Ingredient:

- 1 cucumber, sliced

- Aloe vera juice

- Juice of 1 lemon

Perform:

- Blend cucumber slices, aloe vera juice, lemon juice, and water together.

- Filter the mixture to remove the residue.

- Add ice for a detoxifying drink that aids weight loss and promotes radiant skin.

4. Watermelon and basil smoothie

Watermelon is high in water and low in calories, making it a great choice for satisfying cravings. Basil contains compounds that can aid weight loss by regulating blood sugar levels and promoting feelings of fullness.

Ingredient:

- 2 cups of fresh watermelon, diced

- A handful of fresh basil leaves

- 1 tablespoon of chia seeds

- Coconut water or regular water

Perform:

- Blend watermelon, basil leaves, chia seeds, and coconut water (or water) until smooth.

Add some ice and enjoy this low-calorie, nutrient-rich smoothie to help curb cravings and boost metabolism.

Source: https://laodong.vn/suc-khoe/do-uong-giai-nhiet-mua-he-giup-giam-mo-bung-1356892.ldo