Now, while exercise and a healthy diet are two of the most effective ways to lose weight, there are many other ways you can try. But here are 10 other, more fun ways to keep you from getting bored on your weight loss journey.
Watch comedy
Laughter is not only good for the soul, it's also good for burning calories. Research shows that laughter increases heart rate and oxygen consumption, similar to light exercise. So watching a comedy or a game show means you're doing your body a favor.
A warm hug
Hugging is not only comforting, it can also be a way to burn calories. A study published by Carnegie Mellon University found that hugging your loved ones a few times a day can burn nearly 70 calories.
Hugging increases your heart rate and stimulates the release of oxytocin, a hormone that promotes feelings of bonding and reduces stress. So hug because it's good for your health.
Drink cold water
If you don't live in an area that experiences cold weather, you might want to give it a try. Drinking cold water has a surprising effect on your metabolism. When you drink cold water, your body has to expend energy to warm the water up to body temperature. This process, called thermogenesis, can burn a small amount of calories per glass, especially if you drink it regularly throughout the day.
Wiggle
If you're someone who can't sit still, here's some good news—fidgeting burns calories. Whether you're tapping your foot, tapping your fingers, or wiggling your legs, these non-exercise movements can rev up your metabolism and help you burn up to 350 more calories per day than sitting still, according to Harvard Health Publishing.
Texting
Texting may seem like a sedentary activity, but the constant typing and scrolling can actually contribute to calorie burn. Texting gets your fingers moving and can slightly increase your metabolic rate over time. According to a study published in the Journal of Internet Medical Research, texting for an hour can help you burn nearly 40 extra calories.
Chew gum
Chewing gum may not seem like much of a workout, but the repetitive jaw movements can actually help burn a few extra calories. Plus, chewing gum can reduce snack cravings, which is helpful for people trying to lose weight. It also works well when combined with a healthy diet and exercise plan.
Kiss
Passionate kissing can burn calories in surprising ways.
Not only is kissing intimate and close, it also increases your heart rate and works a lot of facial muscles. So kiss more, because kissing is not only romantic but also helps burn calories.
Play with your dog
Whether you’re throwing a ball, taking a walk, or engaging in a game of tug-of-war, interacting with your dog can help you get moving and increase your daily energy expenditure. It’s also a great way to reduce stress, which is one of the causes of weight gain.
Sing
If you love singing, go ahead and sing out loud, as it helps burn calories. When you sing, you use a lot of muscles in your chest, abdomen, and face. Plus, singing can lift your mood and reduce stress, which contributes to overall well-being.
Source: https://laodong.vn/suc-khoe/hon-hat-hay-choi-voi-thu-cung-co-the-dot-calo-nhieu-hon-ban-nghi-1372980.ldo
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