The best bread to reduce cancer risk

New discovery about the best type of bread to reduce the risk of cancer; Cold weather: what to do to avoid colds and flu?; Cold weather, doctors show the best way to bathe... are the main health information on Thanh Nien Online coming to you on the new day, Monday, November 25. New day with today's health news, we would like to summarize the main information:

New discovery about the best bread to reduce cancer risk

In a new study published in the research journal Current Developments in Nutrition, international scientists investigated whether bread consumption increases the risk of cancer, and what type of bread is best to consume to reduce cancer risk.

Bread is one of the most widely consumed foods in the world . It is a nutritious food, but some types also have a high glycemic index, according to News Medical.

Bread is one of the most widely consumed foods worldwide.

Scientists from Arizona State University School of Medicine, University of Virginia, St. Catherine University, Minneapolis (USA), in collaboration with Bristol University School of Medicine (UK) studied whether bread consumption is related to cancer risk.

New day with health news, we invite you to continue reading the content of the article New discovery about the best type of bread to reduce the risk of cancer on Thanh Nien Online health news on the new day of November 25. You can also read other articles about cancer such as: Eating a lot of salt increases the risk of stomach cancer; Doctors warn that eating style is the culprit causing cancer in young people...

Cold weather: what to do to avoid colds and flu?

Cold weather can weaken your immune system, making it easier for cold and flu viruses to spread. There are a few things you can do to reduce your risk and prevent these seasonal illnesses.

When the weather turns to winter, the amount of sunlight reaching the ground will be weaker. Skin that is not exposed to enough sunlight will not produce enough vitamin D. Lack of vitamin D will make the immune system unable to function effectively, according to the health website Healthline (USA).

Sneezing is a common symptom of both the flu and a cold.

In addition, cold, dry weather in winter can cause the mucous membranes in the skin, nose, eyes and lungs to decrease. As a result, bacteria and viruses that cause disease can more easily enter the body. To prevent cold and flu when the weather turns cold, people can apply the following methods:

Wash your hands often. Washing your hands often with soap and water will help eliminate the viruses that cause colds and flu. This simple habit will help prevent the spread of viruses, especially after contact with surfaces such as doorknobs, tables, chairs, or objects in hospitals and office buildings.

New day with health news Please continue reading the article Cold weather: what to do to avoid colds and flu? on health news Thanh Nien Online New day 11/25. You can also see other news articles about cold season diseases such as: Why is getting caught in the rain bad for your health?; Should you avoid exercise when you have the flu?...

It's cold, the doctor shows the best way to bathe

After a long day of work, especially in cold weather, many people enjoy soaking in hot water to relax.

Although hot water feels good, a new report published by The New York Times (USA) notes that this can cause problems for skin and hair, according to health news site Best Life.

After a long day of work, many people enjoy relaxing in hot water.

According to Dr. Trinidad Montero-Vilchez, a dermatologist who has received many international awards for research and is working at Virgen de las Nieves University Hospital in Granada, Spain, excessive heat will damage the skin's protective barrier, making the skin more susceptible to dryness and irritation.

The doctor explains that hot water causes the skin's lipids, including ceramides and fatty acids, to lose their structure. When this barrier is weakened, the skin becomes more susceptible to allergies and irritation, and therefore cannot retain water or moisture. This is the result of a study she conducted in 2022.

New day with health news, we invite you to continue reading the article Cold weather, doctors show the best way to bathe on Thanh Nien Online health news on the new day of November 25. You can also read other articles about bathing such as: Bathing right after eating is harmful to your health; How to prevent stroke in the bathroom...

In addition, on Monday, November 25, there are many other health news articles such as: ...

New day with health news, wish you a new week of good health and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-banh-mi-tot-nhat-de-giam-nguy-co-ung-thu-185241122150546061.htm