Garlic is not only an essential spice in the kitchen, helping to enhance the flavor of dishes, but also has many effects in preventing and treating cardiovascular diseases, cancer, infections, and bone and joint diseases.
The main active ingredients in garlic are organic sulfur compounds and glycosides. In addition, garlic also contains high levels of germanium and selenium. In particular, the germanium content in garlic is higher than that of medicinal herbs such as ginseng, green tea, red tea, etc.
The main effect of garlic comes from allicin. There is no free allicin in fresh garlic, only its precursor, alliin. When garlic is chopped, the enzyme in garlic is activated, stimulating alliin to form allicin.
Benefits of eating garlic
Stimulates healthy hair growth
Few people expect garlic to be good for hair because these two fields seem unrelated. However, scientists have found a compound called allicin contained in abundance in garlic.
This is a very beneficial compound for health especially for hair. It has the effect of preventing hair loss, stimulating hair growth, making hair healthy and growing more.
Sinusitis treatment
Thanks to its high antibacterial properties, garlic has long been used as a remedy for the common cold. However, few of us know that garlic can also help treat sinusitis with its effective anti-inflammatory effects.
Therefore, people with sinusitis who regularly add garlic to their food can also greatly help reduce headaches, inflammation, or other related symptoms.
Soothe sore throat infections
A sore throat is often a symptom of the flu, in which bacteria accumulate in the throat causing an uncomfortable burning sensation. Garlic has strong antibacterial properties, so eating garlic when you have the flu can also help a lot.
To increase the antiseptic effect, you can chew a few cloves of raw garlic or mix garlic with turmeric to help heal your throat faster.
Lower blood pressure
Garlic is rich in antioxidants and allicin, both of which have the ability to reduce blood flow to the arteries, making it very effective for people at risk of high blood pressure.
In addition to stabilizing blood pressure, garlic also helps reduce heart disease or even prevent stroke.
Flu treatment
Eating garlic every day can help your body fight off common colds. Garlic has strong antibacterial properties, eating garlic when you have the flu will help strengthen your immune system.
Garlic has a warming property, so it can remove cold and dampness, prevent cold and eliminate the causes of cough. Therefore, the habit of eating raw garlic every day can help you reduce cough and recover faster.
Helps filter toxins in the blood
Garlic is one of the natural solutions to help you purify and detoxify your body effectively. Experts say that garlic contains a chemical called allicin, which helps our body eliminate harmful substances and at the same time strengthens healthy white blood cells. In addition, allicin also helps eliminate nicotine to purify the blood and clean the respiratory system.
Cancer prevention
The habit of eating raw garlic every day can help prevent the synthesis of carcinogens and inhibit the growth of cancer cells.
Every day, on average, a Japanese person eats 1 to 2 cloves of garlic because they believe that garlic helps increase the body's resistance and prevent cancer.
According to a study, people who eat raw garlic every day will reduce their risk of cancer by nearly half compared to those who do not eat garlic.
Some studies have shown a link between daily garlic consumption and protection against stomach and colon cancer. The allicin compound in garlic helps slow or stop the growth of cancer cells in the body.
Foods and dishes that are taboo with garlic
To avoid harming your health, when eating or preparing food, you should avoid using the following foods with garlic:
Crucian carp
This is a very attractive dish when braised salty, fried crispy, cooked in sour soup... This food has the effect of clearing blood vessels, replenishing weak body, nourishing yin blood, benefiting qi and spleen, clearing heat and detoxifying, clearing blood vessels and reducing milk, promoting urination and reducing swelling, eliminating rheumatism, good for pregnant women.
However, you should not cook crucian carp with garlic, because they are mutually exclusive. Eating crucian carp and garlic together can increase gastrointestinal spasms.
Dog meat
Dog meat is rich in protein, if combined with garlic it can easily lead to indigestion, bloating or diarrhea. Therefore, you should eat dog meat with lemongrass, ginger, galangal but should not eat with garlic - a spicy and very hot food.
Chicken
Chicken is a warm and sweet food, so when combined with garlic, which is very hot, it will make the dish hot, difficult to digest and easily cause constipation and dysentery. If you are constipated because you ate chicken with garlic, to get better quickly, you can boil mulberry leaves to drink.
Grass carp
Also one of the foods that “taboo” with garlic, so you should not use garlic combined with grass carp. Although grass carp is a nutritious food, very delicious, firm meat, but during processing, you should only marinate grass carp with dill and ginger, and should not use garlic.
The reason is, grass carp has a neutral nature and sweet taste that does not go well with garlic. If garlic is added, it can easily cause bloating and worms...
Egg
Eggs when combined with garlic can become toxic and harmful to the body, especially when fried too much. Garlic fried too much often creates very toxic substances, dangerous to health. Therefore, garlic should not be eaten with eggs is a general recommendation of many experts.
Some other foods
In addition, garlic should not be combined or used with foods such as onions, mangoes, honey, and some types of meat. Because when garlic is combined with onions, it is harmful to the kidneys and stomach, and when combined with mangoes (mango salad), it can cause yellow skin.
Garlic eaten with meats such as goat meat, chicken, often generates heat, causing bloating, indigestion... Garlic eaten with honey can easily lead to diarrhea.
Garlic should not be combined with supplements or used with polygonum multiflorum, peony bark, rehmannia glutinosa...
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