Autumn fruit is both beautiful and nutritious "10 times better than medicine"

This is a typical autumn fruit and is loved by many people. The tree that produces this beautiful fruit has many advantages such as longevity, tallness, shade, no insects, ornamental, delicious and has good feng shui meaning.

Autumn is the time when this fruit ripens and is widely sold. The ancients said: "A persimmon is worth 10 pills", is it true?

Persimmon is a favorite fruit tree in many families.

Elderly people often like to plant a few rose bushes in front of their doors and watch them grow. Rose bushes also have a very good feng shui meaning: a house full of children and grandchildren, abundant blessings and wealth.

Moreover, this tree has many advantages such as longevity, tallness, shade, no insects, beautiful landscape, delicious fruit, good feng shui meaning.

Compared to other plants, persimmons have a fairly long lifespan. You can find persimmon trees that are hundreds of years old everywhere. It is worth mentioning that the longer the persimmons grow, the more fruit they produce. When ripe, they are bright red, beautiful and majestic.

When the weather turns to autumn, in many rural areas, you can see the golden persimmons hanging on the trees. Each fruit is like a "gold bar" bringing fortune into the house.

This fruit is not only beautiful but also has a particularly delicious flavor, and is an indispensable fruit on the Mid-Autumn Festival fruit tray.

This fruit is not only beautiful but also has a particularly delicious flavor, and is an indispensable fruit in the fall.

In Vietnam, there are two types of persimmons: soft persimmons and crunchy persimmons. Soft persimmons (Hachiya) are shaped like a top with high tannin content when green, so they taste astringent. With this type, we have to wait until it is completely ripe and soft to eat it deliciously and sweetly.

The Fuyu variety has a flat shape. Although the tannin content is not less than that of the soft variety, the Fuyu variety loses tannin very quickly during the transition from green to ripe, so the fruit can be eaten earlier when it is still crispy.

Can persimmons cure diseases?

Many people like to eat this fruit on a regular basis. Some elderly people also like to eat persimmons because they believe that this fruit is nutritious and can cure many diseases.

Some elderly people also like to eat persimmons because they believe that this fruit is nutritious and can cure many diseases. Illustration photo Pixbay

In traditional medicine, persimmons also have high medicinal value. The ancients also said: "One persimmon is worth 10 pills".

Studies have shown that persimmons contain fatty acids, carotene, calcium, flavonoids and other vitamins and minerals, and these nutrients are now widely used in medicine and health care.

This fruit is very high in vitamins and minerals, as well as several organic compounds. These include vitamin A, vitamin C, vitamin E and vitamin B6, as well as fiber, manganese, copper, magnesium, potassium and phosphorus.

The major organic compounds, including catechins, gallocatechins, betulinic acid and various carotenoids, belong to the B vitamin group.

These are all vitamins and compounds that are beneficial to human health.

This fruit is very high in vitamins and minerals, as well as several organic compounds.

Although this fruit is rich in nutrients, it does not have any medicinal properties. Eating persimmons is like eating other nutritious foods, which are good for your health but do not cure diseases.

Therefore, if anyone is sick, go to the hospital for examination and treatment according to the doctor's instructions. Do not put your hope on persimmons and delay treatment, making the disease worse.

Health benefits of this fruit

Lower blood pressure, lower fat

Eating persimmons regularly can effectively relieve heat in the body, promote metabolism in the body, speed up blood circulation, thereby improving resistance.

This fruit contains niacin, tannic acid and other organic acids, which help promote intestinal digestion and improve appetite. Illustration photo Pixbay

Persimmon leaves can be used to make tea to drink, which has the effect of lowering blood pressure and blood fat, softening blood vessels. It has a certain supportive effect on some patients with coronary artery disease and cardiovascular and cerebrovascular diseases.

Laxative, clean bowel

Pectin in persimmons is a type of water-soluble fiber. Every 100g of persimmons contains 1.4g of fiber, which helps improve constipation and keep the intestines clean.

This fruit contains niacin, tannic acid and other organic acids, which help promote intestinal digestion and improve appetite.

Although these fruits are rich in nutrients, they have no medicinal properties. Illustration photo Pixbay

Anti-aging support

This fruit also contains valuable nutrients such as beta-carotene, lutein, lycopene and cryptoxanthin.

These nutrients act as antioxidants in the body to reduce oxidative stress and prevent signs of premature aging, such as Alzheimer's disease, fatigue, vision loss, wrinkles, muscle weakness, and several other diseases.

Support eye health

Persimmons are rich in vitamin A, which is essential for maintaining eye health. Vitamin A deficiency can lead to night blindness, dry eyes, and other chronic eye diseases.

One persimmon provides 55% of the daily vitamin A requirement so use persimmons to maintain and effectively improve eye health...

Notes when eating this fruit

Although eating persimmons regularly has many benefits, doctors also recommend that you should be careful when eating persimmons.

Avoid eating on an empty stomach

Do not eat persimmons on an empty stomach when you usually eat persimmons. Persimmons are rich in a substance called tannic acid. This substance can directly contact with the acid in the body, easily causing persimmon stomach stones, which will burden the digestive tract, causing gastrointestinal discomfort. feel.

When eating this fruit on an empty stomach, the substances in persimmons under the influence of gastric acid will form hard lumps, easily causing serious symptoms such as nausea, vomiting, bloating, diarrhea, even ulcers and stomach perforation.

Do not eat persimmons on an empty stomach as you usually eat persimmons.

Avoid eating persimmons with the skin on.

Most of the tannic acid in persimmons is concentrated in the persimmon peel. If used together with persimmon peel, it can easily lead to the formation of tumors in the stomach, the formation of stomach stones and symptoms of abdominal pain and diarrhea.

Control the amount when eating

You must control the amount of persimmons. For a normal healthy person, three to five fruits per meal is enough.

If you eat double or triple this amount, this fruit will cause harmful effects to the body, especially for people with chronic diseases such as stomach, diabetes, iron deficiency anemia...

That's because the tannins in persimmons can hinder the human body's absorption of calcium, iron and magnesium, leading to a lack of vitamins and minerals in the human body, which is not good for health.

If used with persimmon peel, it can easily lead to the formation of tumors in the stomach, the formation of stomach stones and symptoms of abdominal pain and diarrhea.

The bigger reason is that eating large amounts of persimmons can cause indigestion. This is because the fruit contains a large amount of tannic acid, which has the property of coagulating protein, hindering digestion in the stomach.

Rinse mouth after eating persimmon

Persimmons contain a lot of sugar. Sugar and tannic acid are substances that can easily erode teeth. After eating this fruit, you must rinse your mouth and brush your teeth promptly to protect your teeth.

Diabetics should not eat persimmons.

The main reason is that this fruit has a lot of sugar, which makes the disease worse for people with diabetes.

Who should limit eating persimmons?

According to medical experts at E Hospital (Hanoi), people with a history of stomach disease and poor teeth should not eat foods that are difficult to digest such as persimmons, bamboo shoots, etc. The reason is poor teeth, poor chewing function, unable to crush food thoroughly, and poor stomach contraction and secretion functions compared to normal people.

Intestinal obstruction due to food debris is a condition that can occur in the elderly and children. Normal people should not eat too many persimmons, so be careful to chew thoroughly.

Eat when hungry, stomach is empty, stomach acid concentration is high, fruits have a lot of fiber, resin is easily precipitated, causing the plant fibers to stick together to form a solid mass.

Common symptoms are pain, bloating, flatulence, vomiting, nausea, constipation... Doctors recommend that the elderly and children limit eating crispy persimmons, only eat one or two small pieces, chew thoroughly. Do not eat persimmons when hungry, do not eat persimmon peels, especially green peels. People with stomach problems, people who often have bloating, indigestion, intestinal diseases... should also limit eating.

Source: https://www.baogiaothong.vn/loai-qua-mua-thu-vua-dep-mat-lai-bo-duong-gap-10-lan-thuoc-192240515144338514.htm