Lung-nourishing and body-warming dishes during Xu Thu 2025 that should not be missed during the National Day holiday on September 2

GĐXH – During the National Day holiday on September 2, everyone can prepare the following lung-nourishing and body-warming dishes during the Xu Thu 2025 period to protect their health.

Feng shui expert Nguyen Song Ha said that the Xu Thu period in 2025 will last from August 23, 2025 to 3:52 p.m. on September 7, 2025. This can be considered the coolest, most pleasant and most beautiful time of the 24 solar terms of the year. However, this solar term, with its characteristics of low temperatures and cool breezes, is also a period when the Metal element is strong, so many people may suffer from respiratory diseases.

Using seasonal foods can limit and regulate environmental changes to protect health. This is also an important step in the food culture of Oriental medicine.

During the National Day holiday on September 2, people can prepare the following lung-nourishing and body-warming dishes during Xu Thu 2025 to protect their health.

Foods that nourish the lungs and warm the body

Pumpkin soup with frog meat

The combination of these two nutritious ingredients helps create a dish that clears heat, detoxifies, reduces phlegm, and warms the body... The method is simple, you peel the frog skin and clean it, cut it into bite-sized pieces. Peel the pumpkin, wash it, and slice it thinly. Saute the onion and garlic until fragrant, then add the frog, stir-fry quickly for about 1-2 minutes with a little seasoning, then put it on a plate. Add the pumpkin and stir-fry, add enough water, when it boils, skim off the foam, continue cooking until the pumpkin is soft, then add the stir-fried frog. Stir well, season to taste, then ladle the soup into a bowl, sprinkle with a little onion and pepper. This dish is best eaten while it is still hot.

Lily and white fungus tea

Ingredients: 100g lotus seeds, 5 lilies, snow fungus, apples, rock sugar. How to make: Wash the ingredients and soak them until they expand, put them in a pot and boil with a moderate amount of water, add rock sugar. These ingredients are very good for nourishing the lungs and preventing colds. When cooking this lily and white fungus sweet soup, everyone should remember to cook it for a long time so that the slime in the snow fungus can dissolve into the water better.

Pear with rock sugar

Pear is a very good food for treating coughs. To make pear stewed with rock sugar is not difficult, you just need to take out the pear core, puree it, then add rock sugar and almonds and boil in a pot for about 30 minutes until the rock sugar dissolves. This dish will have the effect of moistening the lungs and eliminating phlegm. Adding fritillary bulb and almonds will increase the effectiveness.

White radish soup

Use white radish and fresh onion cut into thin slices, add a few pieces of pear and make soup to drink. Using this white radish soup helps warm the body, nourish the lungs, and support good digestion.

Lotus root and carp soup

Ingredients: 500gr lotus root, 1 carp, ginger, common spices. How to make: Clean lotus root, cut into bite-sized pieces; after cleaning, fry the fish until golden brown on both sides. Add enough water to boil, then add lotus root, fried fish and ginger to the pot. Simmer for about 30 minutes, add spices to taste. Lotus root and carp soup helps replenish blood and lungs... suitable for people with weak bodies, diabetes...

Lily porridge

30g fresh lily, 50g rice, enough rock sugar to cook porridge. After finishing, divide into 2 bowls, eat for breakfast and dinner. This delicious dish has the effect of nourishing the lungs and spleen, very suitable for treating chronic bronchitis, poor sleep, nourishing the lungs...

Lily porridge, white mulberry bark

Lily, lotus seeds, rock sugar each 30g, rice 100g cooked into porridge will have a very good effect in nourishing the mind, calming the nerves, nourishing the lungs, supporting people with poor sleep.

You can also combine steamed lily with pumpkin. Prepare about 500gr pumpkin, 100gr lily and rock sugar. Peel the pumpkin, slice lengthwise, wash the lily and place it in the middle of the pumpkin, add rock sugar and steam.

Source: https://giadinh.suckhoedoisong.vn/cac-mon-an-bo-phoi-am-co-the-trong-tiet-xu-thu-2025-khong-nen-bo-qua-trong-nhung-ngay-nghi-le-quoc-khanh-2-9-172250830110239334.htm