Green vegetables have a low glycemic index, diabetics should eat to prevent complications

GĐXH - Gotu kola has the ability to control blood sugar naturally, helping diabetics live healthier and improve immunity.

Is it good for diabetics to eat pennywort?

Gotu kola has long been familiar to Vietnamese people. Vietnamese people use gotu kola as both a delicious and nutritious dish and a medicine to help improve health.

According to Traditional Medicine, gotu kola has a cooling effect, helps nourish yin, clear heat, detoxify, reduce swelling of hands and feet, speed up the wound healing process and help improve sleep quality.

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According to modern medicine, gotu kola is beneficial for diabetics because its glycemic index is very low (GI = 10 - 15), along with many benefits for the cardiovascular and nervous systems.

According to recommendations from experts, diabetics can eat pennywort, but need to pay attention to health status, dosage and time of use.

Surprising health benefits of pennywort

Helps support blood sugar control

Gotu kola contains compounds that help reduce blood sugar levels, thereby helping diabetics control their condition better. Regular use of gotu kola in meals can help stabilize blood sugar, reducing the risk of complications from diabetes.

Reduce the risk of cardiovascular disease

Studies have shown that pennywort has the effect of reducing bad cholesterol and enhancing blood circulation, thereby reducing the risk of cardiovascular disease, one of the dangerous complications of diabetes.

Helps detoxify the body

Gotu kola has a cooling effect, helping to clear heat and detoxify the body. Using gotu kola helps to purify the body, reduce the risk of infection and acne, especially useful on hot days.

Helps strengthen the immune system

Gotu kola provides many essential vitamins and minerals, helping to strengthen resistance and protect the body from common diseases.

Diabetics with these signs should say no to pennywort

Gotu kola is very good but in some cases diabetics should not use it. Specifically:

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People with uncontrolled high blood sugar should not use pennywort due to the risk of affecting the patient's blood sugar stability.

Women with gestational diabetes, especially in the first 3 months, should avoid using pennywort because it can increase the risk of miscarriage.

Diabetics are taking medications to treat lipid disorders , anticonvulsants, and diabetes medications such as insulin. Gotu kola can also interact with sedatives that cause drowsiness and slow breathing.

Note: Should not be used continuously for a long time: Using pennywort continuously for a long time can affect the liver, causing fatigue and loss of appetite. It is best to use pennywort about 2-3 times per week, combined with other vegetables to ensure nutritional balance.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-xanh-re-tien-co-chi-so-duong-huet-thap-nguoi-benh-tieu-duong-nen-an-de-phong-ngua-bien-chung-17224111816293646.htm