This food is 22 times more nutritious than pork and is delicious even when prepared simply.

Cockles are a delicious and nutritious food that you should enjoy. Known as the "king of nutrition", the rich nutritional value of cockles will surprise you.

This food has a delicious, unique flavor, soft and delicious meat, making cockles a favorite dish of many people.

Cockles are the most delicious and nutritious meat you should enjoy.

According to some studies, this meat has 22 times more iron than pork and contains many essential amino acids.

In 100g of cockles, there is 33.6mg of iron, 22.4 times more than pork and 3.9 times more than pig blood. Notably, the iron in cockles is all heme iron - the type of iron that the body can absorb most easily.

This makes cockles an ideal low-fat, high-nutrient meat, especially suitable for those pursuing a healthy diet.

In addition, cockles are also rich in calcium, zinc and minerals, collagen and many other vitamins.

Cockles can also be used to make many delicious dishes such as cockles stir-fried with tamarind, cockles stir-fried with water spinach, stir-fried with garlic, stir-fried with lemongrass and chili...

This special meat will make your tongue dance with delight.

According to some studies, cockles have 22 times more protein than pork and contain many essential amino acids, very delicious and nutritious.

Two delicious ways to cook cockles

Dish 1: Steamed cockles with vermicelli

Ingredient:

Cockles, dried noodles, garlic, chili, soy sauce, cooking oil

Making:

- Clean the cockles, put water in a pot and boil, put the cockles in and boil until they expand. Quickly take them out and separate the meat. Remove any residue on the cockles, wash them again, then take them out and drain.

- Take a handful of dry vermicelli, soak in warm water until soft, remove, drain, arrange on a plate and arrange snail meat on top of the vermicelli.

- Finely chop garlic and chili, sprinkle evenly over snail meat, steam noodles and snails for 2 minutes then remove, pour hot oil on top for fragrance, drizzle with soy sauce, mix well and enjoy.

The vermicelli mixed with snail meat dish not only retains the freshness and softness of the snail meat but also enhances the delicate flavor of the vermicelli. The spicy seasoning of garlic and chili makes the dish delicious in color, aroma and flavor.

Dish 2: Spicy stir-fried cockles

Ingredient:

Fresh cockle meat, chili, garlic, oyster sauce, salt, green onion.

Making:

- Put the cockles in a basin, add salt and water, stir well, let stand for 20 minutes then wash. Put water in a pot, boil, put the cockles in and boil until the cockles open their mouths, then take them out, separate the meat, filter out the feces, wash and drain.

- Heat oil in a pan, add chili, minced ginger, minced garlic and stir-fry over medium heat. Once the garlic and chili are fragrant, add snail meat and stir-fry evenly.

- Add salt and oyster sauce, stir-fry until the snail meat is fragrant, then arrange on a plate, sprinkle with chopped green onions and enjoy.

This spicy stir-fried cockle dish has a spicy taste, the aroma of chili and minced garlic permeates the snail meat, making people's mouths water. Adding oyster sauce makes the dish even more delicious.

Cockles can be processed into many delicious dishes such as steamed cockles, cockles stir-fried with garlic, cockles stir-fried with water spinach, all of which are delicious.

In general, cockles are the most delicious meat, their unique nutritional value and diverse preparation methods make them very popular in the world of gourmet cuisine.

Whether you are a healthy dieter or a foodie with a spicy palate, you can find your own taste feast in the world of cockles.

(According to DV, Toutiao)

Source: https://www.baogiaothong.vn/loai-thuc-pham-dinh-duong-gap-22-lan-thit-lon-che-bien-don-gian-cung-ngon-192240108124709217.htm