Benefits of drinking milk and palm sugar before bed

Promote better sleep

Milk contains an amino acid called tryptophan, which helps the body produce serotonin and melatonin, hormones responsible for regulating sleep. A warm glass of milk before bed can help calm your mind and prepare your body for a good night's sleep.

Palm sugar, a natural sweetener rich in magnesium, helps promote relaxation by helping to release feel-good hormones. This combination makes for an effective natural sleep aid, especially for those struggling with insomnia.

Digestive support

The combination of milk and jaggery can help aid digestion and prevent constipation. Jaggery acts as a natural cleanser for the digestive tract, helping to remove toxins and keep the digestive system running smoothly. Milk, on the other hand, can soothe the stomach lining and prevent acidity, making it a great choice before bed.

Boost immunity

A strong immune system can help your body fight off diseases. Milk is packed with essential nutrients like calcium, protein, vitamin D, and vitamin B, which are important for overall health. Jaggery is a rich source of iron, magnesium, potassium, and antioxidants. Regular consumption of milk and jaggery can help fight infections, reduce the risk of disease, and maintain overall vitality.

Supports bone health

Calcium is essential for bone health and milk is one of the richest natural sources of this mineral. Regular consumption of milk ensures that your bones remain strong, reducing the risk of osteoporosis and fractures. Jaggery, rich in iron and other minerals, complements milk by improving absorption and promoting better bone density. This is especially beneficial for growing children, pregnant women and the elderly.

Natural Detox

Jaggery has detoxifying properties that help cleanse the liver by removing harmful toxins from the body. When taken with warm milk, it can further aid the detoxification process by supporting liver function and improving overall metabolism. This can be especially helpful in preventing skin problems such as acne and promoting a naturally healthy glow.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-viec-uong-sua-va-duong-thot-not-truoc-khi-ngu-1394930.ldo