Benefits of eating yogurt regularly

(Baohatinh.vn) - Yogurt provides many nutrients, is good for digestion, helps reduce the risk of cardiovascular disease and osteoporosis, and supports weight management.

Yogurt is a dairy product created through the fermentation of lactose, producing lactic acid which gives it its characteristic flavor and texture. Yogurt can be made from skim milk or whole milk; natural yogurt without added colors is usually white, thick, and has a mild sour taste. Below are five health benefits of natural yogurt.

Contains many important nutrients.

Yogurt contains many essential nutrients for the body, especially calcium, which helps strengthen teeth and bones. A 245g serving of plain, low-fat yogurt provides approximately 49% of the recommended daily allowance (DV) of calcium. Thanks to its richness in B vitamins, especially vitamins B2 and B12, yogurt supports cardiovascular health and helps prevent certain neural tube defects.

Yogurt also provides phosphorus (28% of the daily recommended value - DV), potassium (12% DV), magnesium (10% DV), and vitamin D. This vitamin helps strengthen bone health, the immune system, and reduce the risk of certain diseases such as cardiovascular disease and depression.

Yogurt is rich in calcium, B vitamins such as B2 and B12, and minerals like phosphorus, potassium, and magnesium.

Rich in protein, which supports tissue and muscle building.

Yogurt is a rich source of protein, with approximately 13g of protein in a 245g serving. Protein is one of the three essential macronutrients, playing a crucial role in regulating appetite, supporting weight loss, increasing muscle mass and strength, and maintaining bone density. Greek yogurt has a higher protein content than regular yogurt, with nearly 20g of protein in a 200g serving.

Beneficial for digestive health.

Some types of yogurt contain live bacteria, also known as probiotics, the most common of which are Bifidobacteria and Lactobacillus. Probiotics from yogurt support digestive health by reducing symptoms of disorders such as diarrhea, bloating, constipation, and abdominal distension. In addition, probiotics can help control certain chronic bowel diseases such as Crohn's disease and ulcerative colitis.

Boost your immune system.

Eating yogurt regularly can boost the immune system and help the body fight off pathogens. Probiotics help regulate inflammatory responses—a factor linked to many health problems, from viral infections to digestive disorders. Therefore, supplementing with probiotics from foods like yogurt can reduce the risk of illness and shorten the duration or severity of common colds, flu, COVID-19, and gastritis.

Yogurt also contains trace minerals such as magnesium, selenium, and zinc. These are substances that play an important role in maintaining and strengthening immune function.

Weight management support

Yogurt is rich in protein, which helps increase satiety hormones like peptide YY and GLP-1, thereby reducing appetite. This effect is partly due to its high nutritional content but relatively low calorie count.

How to choose yogurt that's good for your health.

Plain, unsweetened yogurt is preferred. Many yogurts contain high amounts of added sugar, and excessive sugar consumption is linked to a number of health problems, including diabetes, obesity, tooth decay, and more. Yogurt contains live bacteria that provide beneficial probiotics.

People with lactose intolerance or milk allergies may need to limit or avoid yogurt due to the potential for side effects.

Source: https://baohatinh.vn/loi-ich-khi-an-sua-chua-thuong-xuyen-post304644.html