Benefits of orange juice
Orange juice offers several surprising health benefits, including the following:
Rich in essential nutrients
Orange juice is a concentrated source of vitamin C, which has powerful antioxidant effects and boosts immune function. One glass of orange juice (240 ml) provides up to 80% of the daily vitamin C requirement.
It is also an excellent source of potassium, which helps regulate blood pressure, prevent bone loss, and protect against heart disease and stroke, according to the health website Healthline (USA).
Orange juice is one of the most popular fruit juices worldwide.
Preventing chronic diseases
Prolonged inflammation contributes to chronic diseases, such as heart disease and some types of cancer.
Studies show that orange juice has anti-inflammatory properties that may help reduce the risk of chronic diseases.
Orange juice is also a top source of antioxidants, including flavonoids, carotenoids, and vitamin C. Research shows that antioxidants help maintain overall health and fight chronic diseases such as heart disease, cancer, and diabetes.
Helps prevent kidney stones.
Orange juice can increase the pH of urine and help reduce the risk of kidney stones.
A study of 194,095 people showed that drinking orange juice every day reduces the risk of developing kidney stones by 12%.
Improve cardiovascular health
Studies show that drinking orange juice over a long period of time lowers total cholesterol and LDL (bad) cholesterol levels, while increasing HDL (good) cholesterol levels, thereby improving cardiovascular health.
Furthermore, a review of 19 studies noted that drinking orange juice helps lower diastolic blood pressure, which is also good for the heart.
Health experts recommend eating oranges instead of drinking orange juice.
Orange juice is high in calories.
Although orange juice has many health benefits, it is also high in calories and can affect blood sugar levels, according to Healthline .
May cause weight gain
Orange juice is easy to drink, so people tend to drink more of it than eat oranges. Furthermore, unlike whole oranges, orange juice lacks fiber, meaning it's less filling and may lead to weight gain.
Studies show that drinking orange juice daily over a long period of time can lead to weight gain.
Increases blood sugar levels.
Orange juice can also raise blood sugar levels more than eating oranges.
The best way to consume oranges
Because orange juice can cause blood sugar spikes and even weight gain, health experts recommend eating oranges instead of drinking orange juice; if you do drink orange juice, limit it to no more than one glass (240 ml) per day, according to Science AZ2.
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