What are the benefits for your body if you eat sweet potatoes instead of rice noodles or pho for breakfast?

Sweet potatoes are gaining increasing attention due to their nutritional value and numerous health benefits. Besides providing a source of complex carbohydrates, sweet potatoes are also rich in fiber, vitamins, and various antioxidants.

If you replace rice noodles or pho with sweet potatoes for breakfast, your body may receive the following benefits:

Sweet potatoes have the potential to help control blood sugar and weight better than rice noodles and pho.

PHOTO: AI

Less craving for snacks.

One of the most noticeable benefits of sweet potatoes is their ability to provide a relatively long-lasting feeling of fullness. Sweet potatoes contain complex starches along with fiber, which helps slow down digestion compared to foods made from white starches, according to the American website Eating Well .

Meanwhile, rice noodles or pho contain easily absorbed white starch. After eating, hunger may return sooner, especially if the meal lacked vegetables, protein, or healthy fats. Thanks to its ability to maintain a feeling of fullness for longer, eating sweet potatoes in the morning can help reduce hunger and snacking between meals.

Blood sugar control

Not all starchy foods have the same effect on blood sugar. Sweet potatoes contain fiber and complex starches, so the rate of glucose absorption into the bloodstream is slower than with white starches. One of the most beneficial ways to prepare sweet potatoes for blood sugar is boiling.

Supplement with vitamin A and other micronutrients.

Sweet potatoes are a nutrient-rich food. Their most notable feature is the beta-carotene content in the orange-yellow flesh. Once in the body, beta-carotene is converted into vitamin A.

Vitamin A plays a vital role in vision, the immune system, skin, and cell growth. A prolonged vitamin A deficiency can increase the risk of vision loss and affect immune function.

Besides vitamin A, sweet potatoes also contain potassium. This mineral is involved in regulating blood pressure, muscle contraction, and nerve transmission. A diet rich in potassium is generally considered beneficial for cardiovascular health. In addition, sweet potatoes contain vitamin C, manganese, vitamin B6, and many other minerals that support the body's metabolic functions.

Antioxidants

Sweet potatoes are a good source of many natural antioxidants, especially beta-carotene and anthocyanins. Steaming and boiling retain more beta-carotene in sweet potatoes than baking, according to nutritionist Dawn Jackson Blatner at DePaul University (USA).

Meanwhile, purple sweet potato varieties contain high levels of anthocyanins. These are a group of plant pigments that have been studied for their antioxidant and anti-inflammatory properties, according to Eating Well .

Source: https://thanhnien.vn/an-khoai-lang-thay-bun-pho-buoi-sang-co-the-nhan-duoc-gi-185260603233005349.htm