- Sunday, August 25, 2024 17:00 (GMT+7)
Should people with PCOS lose weight quickly?
Dr Dharmesh Shah, holistic health coach and director of Holistica World Health Centre (India) - said that rapid weight loss, such as losing 15 kg in three months after giving birth, is often not safe, especially for mothers with PCOS (polycystic ovary syndrome).
Polycystic ovary syndrome (PCOS) is a hormonal disorder that causes enlarged ovaries with small cysts on the outer edges. In addition to causing insulin resistance and increased testosterone in the body, PCOS can also make it difficult to lose weight, explains Dr. Dharmesh Shah.
Rapid weight loss involves significant calorie restriction, which can lead to deficiencies in essential nutrients, according to Dharmesh Shah. This is especially concerning for a breastfeeding mother, as both mother and baby need adequate nutrition to stay healthy and grow.
“Rapid weight loss results in more muscle loss than fat loss. For people with PCOS, maintaining muscle mass is important and the ideal way to lose weight is through dietary changes,” says Dharmesh Shah.
How PCOS Patients Can Lose Weight
According to Dr. Dharmesh Shah, diet management is important first. Incorporate foods that are high in fiber and low on the glycemic index to regulate blood sugar levels and ensure a high protein intake to increase muscle mass and satiety. Limiting processed foods is also important to avoid unhealthy fats and sugars.
The second is exercise. You need to combine cardio with strength training for effective weight management, aiming for consistency to improve overall fitness and metabolic health.
Stress management is another important factor. Chronic stress can exacerbate the hormonal imbalances in PCOS, making weight loss difficult. Techniques such as meditation, yoga, and deep breathing can help manage stress and promote health.
Adjusting lifestyle habits, such as prioritizing adequate sleep and maintaining a regular sleep schedule, can also have a significant impact on weight management. Avoid nighttime activities and limit exposure to digital screens before bed.
Finally, consider taking appropriate supplements as recommended by your doctor to support overall health and address specific deficiencies.
Ideal weight to lose in a month
Dr. Dharmesh Shah asserts that the ideal weight to lose in a month is usually between 2.5 and 3 kg. This range ensures that the weight loss is both safe and sustainable, allowing your body to adjust gradually without causing any adverse effects on your health.
Source: https://laodong.vn/suc-khoe/meo-giam-can-an-toan-va-hieu-qua-voi-benh-nhan-pcos-1384305.ldo
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