Tips to help you sleep better

Quality sleep at night helps regulate bodily functions, repair muscles and cells, improve mental health, and balance hormones.

There are specific diets and habits that can improve sleep quality, according to the Indian health website TheHealthSite .

Drinking certain herbal teas, such as chamomile tea, can help you sleep better.

Foods and habits that promote good sleep.

Yogurt: Probiotic foods like yogurt can help maintain a healthy gut, which in turn can improve sleep.

Herbal teas: Drinking certain herbal teas, such as chamomile and perilla tea, may help you sleep better. According to research, herbal teas contain compounds that help the body fall asleep more quickly.

A healthy diet: A diet rich in vegetables, omega-3 fatty acids, fruits, and healthy fats will be easier to digest and will help you sleep better.

Eating on time: Eating at regular times offers many health benefits, especially for sleep. Eating dinner before 8 PM improves digestion, supports metabolism, helps control weight, and makes it easier to fall asleep.

Maintaining healthy eating and sleeping habits is crucial for both physical and mental health. However, to get a good night's sleep, we need to avoid the following foods:

According to the Johns Hopkins medical journal, there are three types of food that should be avoided before bedtime.

Alcohol. This drink may make you sleepy, but it won't provide quality sleep. The effects of alcohol only last for a short time, and once they wear off, it will disrupt your sleep. Furthermore, alcohol dehydrates the body.

Fats and proteins. Foods high in fat and protein are difficult to digest. The body needs time to break them down. This process can take at least 3 to 4 hours, or even longer depending on each person's metabolism. Therefore, you should avoid eating at least 4 hours before bedtime.

Spicy food. Similar to greasy food, spicy food is also difficult to digest and break down. Going to sleep immediately after eating spicy food can cause heartburn and acid reflux.

Source: https://thanhnien.vn/meo-giup-ngu-ngon-hon-18524073116395251.htm