Sharing her secrets to staying young, her diet, and her exercise regimen, Jennifer Aniston admitted that when it comes to anti-aging methods, she has used them all at least once. When a cosmetic expert suggested it, she injected "salmon sperm" into her face.
"When I heard the expert's suggestion, I was surprised and asked: 'Are you serious? How did you get the 'salmon sperm' and inject it into me?'" - Jennier Aniston recounted.
Jennifer Aniston keeps her youthful figure at 54
She once injected "salmon sperm" into her face at the suggestion of an expert.
“Salmon sperm” is used in Korea as a beauty product and has become popular. It is said to restore skin elasticity, repair moisture barriers and reduce inflammation, fighting skin aging.
Jennier Aniston admitted that she doesn't feel that treatments like "salmon sperm" injections help much in keeping her youthful and improving her skin.
Instead, she prefers peptide injections, which she gets weekly to combat aging. Peptides are essentially long chains of amino acids produced by the body that help synthesize proteins. In the skin, proteins are the building blocks of collagen and skin structure.
In addition to sharing about the anti-aging methods she uses, Jennifer Aniston also reveals her diet and exercise secrets to stay in shape. She often eats salads prepared in many different ways with her favorite vegetables and tubers such as mushrooms, sprouts, tomatoes, avocados, etc. She tops the salad with almonds, sunflower seeds and a boiled egg to add protein.
The star said she allows herself to break her diet on Sundays to invite friends over for homemade burgers.
She has been conscious of maintaining her health since she was a child. Normally, she focuses on eating clean, drinking plenty of water, prioritizing sleep, meditating and exercising to ensure the best mental state. Exercise is done regularly every day.
Celebrities have diet and exercise regimens
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