Dishes and medicinal remedies made from black beans nourish the liver and clear heat.

According to traditional medicine, black beans are not only a food that nourishes the kidneys, but also nourishes the blood and helps to clear heat from the body. When combined with some familiar ingredients, black beans can support liver health and improve overall health…

According to traditional Chinese medicine, the liver plays a crucial role in storing blood and regulating qi and blood in the body. People who frequently stay up late, experience prolonged stress, or exhibit "internal heat" may experience symptoms such as restless sleep, frequent dreaming, fatigue, dull skin, and irritability. Black beans are considered by traditional medicine to have the effect of nourishing the kidneys, enriching the blood, and helping to clear heat. When combined with certain suitable ingredients, black beans can become a dish that helps nourish the body, promote relaxation, and improve sleep quality.

1. Suggestions for some dishes made from black beans that nourish the liver and replenish blood.

1.1 Black bean soup with red dates and longan

Ingredients: 120g black beans, 8 red dates, 10 dried longan fruits, brown sugar to taste, clean water.

How to do it:

• Wash the black beans thoroughly and soak them for about 4 hours, or until they soften and swell.
• Wash the red apples and remove the pits.
• Put the black beans in a pot with enough water, bring to a boil, then reduce the heat and simmer for about 35 minutes.
• When the beans are almost tender, add the red dates and longan and continue cooking for about 20 minutes.
• Add brown sugar to taste, stir until dissolved, then turn off the heat.

Black bean soup with red dates and longan is suitable for people who are frequently tired, have trouble sleeping, or experience symptoms of internal heat.

Uses: According to traditional medicine, black beans, red dates, and longan are a trio of ingredients that nourish the blood, strengthen the body, and calm the nerves. This dish is suitable for people who are frequently tired, have trouble sleeping, or experience internal heat. Moderate consumption can help improve sleep quality, enhance overall health, and give the skin a fresher appearance.

1.2 Black bean, millet, and goji berry porridge

Ingredients: 80g black beans, 150g millet, 20g goji berries, rock sugar to taste.

How to do it:

• Soak black beans overnight.
• Wash the millet seeds thoroughly.
• Simmer the black beans for about 30 minutes until soft, then add the millet and cook for another 25 minutes until the porridge thickens.
• Add goji berries, continue simmering for about 8 minutes, add the appropriate amount of rock sugar, and enjoy.

Uses: According to traditional medicine, black bean, millet, and goji berry porridge is a light and refreshing dish that nourishes the blood, supports spleen and stomach function, and is suitable for people with weakened constitutions. Because it is easy to digest, this porridge is suitable for consumption on hot days or when the body is tired. Goji berries are often used in macrobiotic diets to support liver, kidney, and eye health.

The combination of ingredients helps nourish the body, supporting the improvement of fatigue, poor sleep, and restlessness caused by hot weather. When consumed in moderation as part of a balanced diet, porridge can contribute to improved physical condition and better recovery.

1.3 Black bean, black sesame, and walnut drink

Ingredients: 100g black beans, 50g black sesame seeds, 6 walnuts, enough fresh milk.

How to do it

• Roast the black beans over low heat until fragrant.
• Roasted black sesame seeds.
• Break the walnuts into smaller pieces.
• Put all the ingredients into a blender along with water.
• Blend until smooth, strain if necessary.
• Add warm fresh milk before serving.

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Uses: According to traditional medicine, black beans, black sesame seeds, and walnuts are all commonly used in dishes that nourish the body. The combination of these three ingredients increases nutritional value, supports blood nourishment, strengthens the kidneys, and improves overall health. This drink is suitable for people who are frequently tired, stressed, or have trouble sleeping.

Additionally, the nutrients from black beans, black sesame seeds, and walnuts contribute to healthy skin and hair. When consumed in moderation as part of a balanced diet, this beverage can help the body maintain energy and improve overall health.

1.4 Black bean, lotus seed, and lily bulb soup

Ingredients: 100g black beans, 30g dried lotus seeds, 25g dried lily bulbs, clean water.

How to do it

• Soak the black beans and lily bulbs until softened; remove the cores from the lotus seeds if you want to reduce bitterness.
• Simmer the black beans for about 40 minutes.
• Add the lotus seeds and continue cooking for 15 minutes.
• Add the lily bulbs and simmer for about 20 minutes until the ingredients are tender.
• It can be served plain or with a small amount of honey added after the dish has cooled down.

Uses: According to traditional medicine, a soup made with black beans, lotus seeds, and lily bulbs is suitable for people experiencing internal heat, restlessness, or insomnia. The combination of these ingredients helps to clear heat, nourish the blood, and calm the nerves.

Lotus seeds and lily bulbs have long been used in macrobiotic dishes to help improve sleep quality and promote relaxation. When consumed in moderation as part of a balanced diet, this soup can contribute to improved physical condition, reduced fatigue, and support healthy skin.

2. Some notes on using black beans for health benefits.

Black beans are a food rich in fiber, plant-based protein, folate, magnesium, and many antioxidant compounds. Modern studies show that incorporating beans into the diet can contribute to cardiovascular health, blood sugar control, and improved digestion.

However, benefits such as "liver tonic," "blood tonic," or "cooling" are primarily based on the principles of traditional medicine. Dishes made from black beans cannot replace medication for liver diseases, insomnia, or anemia.

According to traditional medicine, to maintain good health, in addition to incorporating black bean dishes into your diet, you should limit staying up late, manage stress, and avoid excessive consumption of spicy foods. For those who frequently experience fatigue, internal heat, or poor sleep quality, alternating black bean dishes can help cool the body, nourish it, and improve sleep quality. However, these dishes are only supportive and should not replace treatment for any underlying medical conditions.

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