In the fall, you must eat this type of leaf, which is a 'treasure' for the whole body.

Autumn is the harvest season of many nutritious vegetables, tubers and fruits and is also a turning point of climate change. As the heat of summer gradually subsides, cool autumn winds begin to blow across the ground, the humidity in the air gradually decreases, and the weather becomes drier. At this time, people are prone to symptoms such as dry skin, dry mouth, constipation, etc. Therefore, the autumn diet should mainly focus on moistening the lungs, promoting body fluids, nourishing yin and moistening the skin.

Normally, for some people, alfalfa is known as a type of sprout that is rich in nutritional value and brings many health benefits. Alfalfa has the scientific name Medicago sativa, belongs to the legume family and is considered a herb. People often eat fresh alfalfa in its sprout form, they have a sweet, bitter, grassy taste. Thanks to its high nutritional value and health benefits, alfalfa is also known as "green gold". Although alfalfa is full of treasure troves of nutrients for health, most of us do not know or "do not like" it because it is considered a wild vegetable. However, alfalfa has extremely high nutritional value, rich in vitamins, minerals and fiber, so it is a good choice to maintain health in the fall.

First of all, alfalfa is rich in vitamin C and vitamin E. These two antioxidants can effectively fight free radicals, protect cells and delay aging. Second, the fiber content in alfalfa is very high, which helps promote intestinal motility, prevent and relieve constipation. Moreover, alfalfa has the effects of moistening the lungs, dissolving phlegm, diuresis and reducing swelling. It can help remove excess water and toxins from the body and prevent edema. In addition, alfalfa also contains many minerals such as calcium, iron, magnesium, manganese, folate, etc., which help strengthen bones and improve immunity.

Delicious dishes with alfalfa

Because alfalfa has so many benefits, it should be a staple in your fall diet. Here are some alfalfa recipes that are simple, easy to make, and take full advantage of the nutritional value of alfalfa.

Boiled chicken breast and alfalfa sprouts salad: People who follow the clean eating diet love this dish because of its refreshing, pleasant taste and simple preparation. All mixed together create a complex flavor that is easy to eat and nutritious. You should try it this fall.

Stir-fried Alfalfa: Stir-frying is a simple cooking method but still retains the original flavor, for those who like to taste the original flavor of the ingredients, stir-frying alfalfa is not a bad choice.

Sweet and sour alfalfa mixed with shrimp: Sweet and sour alfalfa mixed with shrimp is a delicious, healthy dish. The shrimp has a delicious, crunchy, sweet flavor, the crispy alfalfa mixed with the rich sweet and sour sauce is very appealing.

Steamed Alfalfa: If you are looking for a warm and nutritious dish in winter, steamed alfalfa is definitely a good choice. The processing is simple, the ingredients are easy to find, not only does it retain the soft green color of alfalfa but also creates a fragrant aroma.

Alfalfa Buns: The unique flavor of alfalfa is not only suitable for stir-frying and steaming, but can also be used to make delicious steamed buns. Adding vermicelli, eggs and shiitake mushrooms to the filling will further enhance the flavor and nutrition.

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