Simple to cook but rich in nutrients, helps nourish the heart, calm the nerves and increase immunity

In the summer, when the scorching sun makes us feel lethargic, there are always some foods that can help us relax because of their cool and delicious taste. Among them, lotus seeds are a rare source of delicious ingredients. Lotus seeds can be made into many delicious dishes such as sweet soup, stews or simply stir-fried.

Stir-fried fresh lotus seeds have a light color, crispy and soft texture. When stimulated by hot oil mixed with garlic scent, the dish will have many layers of flavor, richer. Each bite is a great taste stimulation. Especially when processing, you keep the lotus heart, although it has a slightly bitter taste, it balances the heat of summer and adds a little cooling effect. That also means when you enjoy delicious food, it is also valuable for your health.

Fresh lotus seeds have been used as medicine and food since ancient times. It is rich in protein, fat, starch, various vitamins and minerals, especially rich in calcium, phosphorus, iron and other elements that play an important role in enhancing human immunity and promoting bone growth. In addition, although lotus heart has a bitter taste, it contains active ingredients such as alkaloids, which have the effects of clearing heat, nourishing the heart, calming the mind, especially suitable for use in summer, can help reduce discomfort caused by high temperatures.

Unlike other soups or desserts, this dish retains the authentic flavor and texture of lotus seeds through a simple stir-fry. At the same time, the combination of the spicy aroma of garlic and chili makes the dish not lose its traditional features but also helps diners feel the unique freshness.

Stir-fried fresh lotus seeds not only help us enjoy the cool, delicious taste but also effectively support nutrition and health. In this hot summer, when lotus seeds are in season, why don't you make this dish for your family to enjoy!

Ingredients for stir-fried lotus seeds

500g fresh lotus seeds, 2 sweet peppers, appropriate amount of spices, 1 tablespoon starch, 1 tablespoon soy sauce, 2 garlic bulbs.

How to make stir-fried lotus seeds

Step 1: It is now lotus seed harvest time, so you can buy lotus pods at any market to separate the seeds. To get 500g of fresh lotus seeds, you may need up to 2kg of lotus pods. Peel the garlic and slice it thinly. Cut the bell peppers in half, remove the seeds, and cut them into bite-sized pieces.

Step 2: After separating the lotus seeds from the calyx, peel off the green outer shell. Then use a toothpick (or you can split the seeds in half) to pierce the lotus heart out. If you like the bitter taste of the lotus heart, you can leave it intact. The lotus heart is very good for your health, especially helping to improve sleep.

Step 3: Place the pan on the stove to heat up and add a little cooking oil. Next, add the sliced ​​garlic and sweet peppers and stir-fry until fragrant. Then add the lotus seeds and stir-fry over high heat for about 1 minute.

Step 4: Prepare half a bowl of water, add 1 tablespoon of starch and stir well. Next, add soy sauce, a little seasoning and continue stirring to get the sauce mixture. Then pour this sauce into the pan of stir-fried lotus seeds.

Step 5: Fresh lotus seeds do not need to be stir-fried for too long to avoid being crushed, while still retaining the crunchy, sweet taste and slightly bitter taste of the lotus heart. After adding the sauce, cook for about 3 more minutes, then turn off the stove and take the lotus seeds out onto a plate.

Finished product of stir-fried lotus seeds

When lotus seeds are in season, take the opportunity to cook dishes for your family to enjoy. Lotus seeds have a sweet, neutral taste, nourishing and calming; lotus heart has a bitter, cold taste, treating high fever, delirium, high blood pressure, insomnia... Eating lotus seeds in the summer is both delicious and like a precious medicine for the body. It is not too fussy, you just need to buy them, stir-fry them with garlic and sweet peppers. The dish is soft, rich, crispy, sweet and refreshing!

Wish you success and enjoy your stir-fried lotus seeds!

Source: https://giadinh.suckhoedoisong.vn/mon-an-nay-la-bau-vat-suc-khoe-nau-don-gian-nhung-giau-dinh-duong-giup-bo-tim-an-than-va-tang-mien-dich-172240729074059754.htm