Starting the day with health news , readers can also read more articles: Which diseases should limit eating eggs?; Drinking lots of water is very good but keep this in mind ; 5 foods are the secret to 'immortality' that people in their 50s should eat every day...
4 habits that can help prolong life by many years
Living a long and healthy life is a common desire of many people. Scientific studies have identified certain habits that can significantly improve longevity.
Each of these habits contributes to overall health. Together, they not only help us stay physically and mentally healthy, but they can also add years to our lives.
A healthy diet plays a vital role in preventing disease and prolonging life.
PHOTO: AI
Habits that can add years to your life include:
Stay physically active. Regular physical activity is one of the most important factors in prolonging life. Regular exercise improves cardiovascular health, strengthens muscles and bones, and reduces the risk of chronic diseases such as diabetes and cancer. A study published in Medical News Today found that sedentary people have a 30-45% higher risk of death than those who exercise regularly.
Avoid addictive substances. Avoiding addictive substances, especially tobacco and alcohol, is extremely important to prolong life. Smoking is one of the leading causes of preventable disease. Meanwhile, regular drinking reduces the average life expectancy by 5 to 10 years, depending on the level of consumption. Some studies have shown that drinking too much can increase the risk of premature death by 20-30%. The next content of this article will be on the health page on April 3 .
Drinking lots of water is good but keep this in mind
Drinking water is great, but drinking too much water can disrupt the body's natural balance and in rare cases, can lead to death.
Although drinking enough water is good for your health, drinking too much water in a short period of time can lead to a potentially fatal drop in sodium levels. This condition is called hyponatremia.
Sodium is an electrolyte that helps regulate the amount of water in tissues. If levels are too low, water can begin to accumulate in and around the body's cells, causing them to swell.
Drinking lots of water is good, but drinking too much can be dangerous.
Photo: AI
When cells in the brain swell, it puts pressure on the brain. Symptoms such as confusion, drowsiness, and headaches may begin to occur. If this pressure increases, it can cause high blood pressure and slow the heart rate.
In addition to the brain being affected, the kidneys are also out of balance, the heart is stressed, which can lead to swelling or fluid accumulation in the lungs. Breathing becomes more difficult and oxygen levels drop.
When sodium levels drop due to high water levels in the body, fluid flows into cells and can cause hyponatremia. Brain cells swell, causing the risk of seizures, coma, or death.
Signs of a healthy body
According to some studies, hyponatremia kills about 1 in 4 people who have the condition. Although rare, some deaths have occurred due to drinking too much water.
On March 19, Mr. Sean O'Donnell, 59 years old, from Dublin (Ireland), died of fatal "water poisoning". The next content of this article will be on the health page on April 3 .
5 foods are the secret to 'immortality' that people in their 50s should eat every day
Having a healthy old age and a long life is what everyone wants to achieve. But how should we eat, what foods should we eat, and what foods should we avoid to achieve this?
In a new study just published in the scientific journal Nature Medicine, experts from the prestigious Harvard University have found the answer .
Here are 5 foods that people in their 50s should eat every day to "live forever".
Having a healthy old age, free from illness and living a long life is what everyone wants to aim for.
Photo: AI
Scientists at the Harvard TH Chan School of Public Health (USA) collaborated with researchers from the University of Copenhagen (Denmark) and the University of Montreal (Canada) to evaluate eight popular healthy diets around the world and assess their impact on healthy aging. According to the study, healthy aging includes living independently and with good quality of life until at least age 70.
Researchers used data from 105,015 participants, average age 53, who were followed for 30 years.
During the 30-year study, 9,771 people aged healthily.
Results found that strict adherence to any healthy diet increased the odds of healthy aging up to age 70, including cognitive, physical and mental health.
In particular, the AHEI diet - a diet called "Alternative Healthy Eating Index" - developed by Harvard TH Chan Medical School - has emerged as the most effective "immortality" diet. Let's start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-thoi-quen-giup-song-tho-ban-co-muon-thu-185250402225039195.htm
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