Start your day with health news , readers can also read more articles: Dengue fever, 3 types of juice help increase platelets for patients; Drinking 2, 3 cups of coffee a day helps reduce the risk of stroke ; Doctors recommend doing this before eating mango...
Drinking soy milk every day: good or bad for diabetics?
Many people have the habit of drinking soy milk, especially in the morning. For people with diabetes, whether soy milk is really good or not depends on the type of milk they choose.
Soy milk is made from crushed soybeans, is rich in vegetable protein, low in saturated fat and contains no cholesterol. Notably, soy milk also contains isoflavones, a flavonoid with antioxidant and anti-inflammatory effects.
Drinking pure soy milk in moderation is beneficial for people with type 2 diabetes.
PHOTO: AI
Research shows that isoflavones improve insulin sensitivity and control blood sugar in people with type 2 diabetes. In addition, soy milk also contains soluble fiber that helps slow down the absorption of glucose into the blood, reducing blood sugar spikes after meals.
One thing to note is that not all soy milks on the market are created equal. Some canned soy milks contain added sugar or other sweeteners. So while these products are good for healthy people, they can quickly raise blood sugar levels, making it difficult to control diabetes.
Therefore, nutritionists recommend that people with diabetes should choose pure, unsweetened or low-sugar soy milk to avoid increasing blood sugar. In addition, with canned milk products, they need to read the product label carefully to avoid milk with unnecessary additives. The next content of this article will be on the health page on June 3.
Drinking 2-3 cups of coffee a day helps reduce the risk of stroke
Finding ways to reduce your risk of stroke is essential. There are several scientifically proven ways to do this, including eating a healthy diet, exercising, and maintaining a healthy weight.
So what to eat to avoid stroke? Here, nutrition experts based on science, share 5 types of food that can help you reduce the risk of stroke.
Drinking 2 - 3 cups of coffee a day helps reduce the risk of stroke
Photo: AI
Coffee. This is good news for coffee lovers, because nutritionist Veronica Rouse, founder of The Heart Dietitian (Canada), said that long-term studies have found that drinking 2-3 cups of coffee a day helps reduce the risk of stroke. In addition to caffeine, this favorite beverage is also full of antioxidants, such as chlorogenic acid and flavonoids, which help protect cells from damage, promote heart health, and support brain function.
To maximize the stroke prevention benefits, it's best to drink no more than three cups of coffee a day, Rouse emphasizes.
Nuts. Nutritionist, Meghan Pendleton, Meghan Pendleton Nutrition Center in Metro Detroit (USA), said: The unsaturated fats in nuts are very good for the cardiovascular system. Research shows that eating nuts 5 times a week can help reduce the risk of stroke by up to 19% . The next content of this article will be on the health page on June 3 .
Doctors recommend doing this before eating mangoes
Mangoes are a rich source of essential nutrients like vitamins A and C - which play important roles in many bodily functions.
Rich in fiber, mangoes promote digestion and weight control. The antioxidants beta-carotene and flavonoids in mangoes help protect cells from damage caused by free radicals and reduce the risk of heart disease and cancer.
Mangoes are also a good source of potassium, magnesium, vitamin K, which support heart health, bone health, and overall health. High levels of vitamin C help boost immunity, and vitamin A and beta-carotene are good for eyesight, preventing macular degeneration and cataracts.
Soaking mangoes in water for about 1 hour can significantly reduce the concentration of phytic acid.
Photo: AI
However, unlike other fruits, mangoes contain phytic acid, which often hinders the absorption of natural nutrients such as zinc, iron, and antioxidants in the body.
Therefore, for good health, experts recommend soaking mangoes in water before eating .
Dr Sushma PS, a nutritionist at Jindal Naturecure Institute (India), said that soaking mangoes in water for about 1 hour can significantly reduce the concentration of phytic acid.
Dr. Sushma explains: Soaking mangoes before eating is important because phytic acid interferes with the body's ability to absorb essential minerals like iron, zinc and calcium, potentially leading to deficiencies. Soaking mangoes in cold water for 1-2 hours will help remove phytic acid, promoting better nutrient absorption. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tieu-duong-co-nen-uong-sua-dau-nanh-moi-ngay-185250603001219406.htm
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