In addition to fighting cancer, broccoli also helps with weight loss.

Broccoli is considered a superfood because it contains many beneficial nutrients, especially antioxidants that can prevent cancer. Not only that, this plant also has a very useful function of supporting weight loss.

Broccoli is rich in fiber, vitamins A, C, K, B6, folate, potassium and many other important nutrients. In particular, broccoli is low in calories and helps increase metabolism. Therefore, broccoli is very suitable for a weight loss diet, according to the health website Medical News Today (UK).

Broccoli not only helps prevent cancer but also supports weight loss very well.

Photo: PEXELS

Broccoli helps you lose weight thanks to the following benefits:

Low calorie

Broccoli is low in calories, only about 55 calories per cup. Meanwhile, the amount of calories in 1 cup of white rice is about 130 calories. This low calorie density of broccoli allows the eater to eat a larger portion without increasing the total calorie intake. The eater can feel fuller without having a calorie surplus.

High fiber

Broccoli is a vegetable that is very rich in fiber. Each cup of broccoli contains about 2.4 grams of fiber. Fiber when entering the intestine will increase the feeling of fullness, reduce the amount of food entering the body, and at the same time slow down the digestion process. These effects will help stabilize blood sugar, while reducing the feeling of snacking.

Boost metabolism

Broccoli contains sulforaphane, a substance that helps increase the body's ability to burn fat. Not only that, sulforaphane activates certain enzymes that stimulate metabolism, thereby helping the body lose weight more effectively.

Rich in nutrients

When losing weight, many people go on a diet and cut calories. This can cause the body to lack nutrients. In this case, foods rich in essential nutrients such as vitamins A, C, K along with folate and potassium are essential. When you get enough nutrients, your body will have the strength to complete weight loss exercises.

Rich in protein

Although the protein content in broccoli is not as high as meat, it is still considered higher than many other plants. The protein in broccoli contributes to maintaining muscle mass while losing weight, while also helping to maintain the body's calorie burning rate, according to Medical News Today .

Source: https://thanhnien.vn/ngoai-chong-ung-thu-bong-cai-xanh-con-giup-giam-can-185240829160408723.htm