Why people with high uric acid should exercise regularly
Exercising is a positive physical activity that brings great benefits to health. For gout patients or those with high uric acid, regular exercise habits contribute significantly to repelling disease symptoms and maintaining stable health.
Not only that, regular exercise also helps improve risk factors such as abnormal fat metabolism, high blood pressure, high blood sugar and obesity. The exercise process also helps the body improve metabolic function and improve uric acid excretion.
Exercises that are appropriate for your physical condition, age, and medical condition can help reduce cholesterol and triglyceride levels, help clean blood vessels, and facilitate the excretion of uric acid from the body. Therefore, gout patients or those with high uric acid should maintain a regular, scientific exercise regimen.
How to exercise with high uric acid?
Here are some exercises suitable for gout patients and people with high uric acid:
Cardio
Cardio offers many benefits to patients with high uric acid, including: increased lung function, improved ability to use oxygen to eliminate uric acid, and lower body muscle development.
To start, patients should exercise for 10 minutes a day and gradually increase the time to 30-45 minutes, 5 days a week. Suitable exercises include walking, climbing stairs, dancing... Patients need to ensure warming up and relaxing after exercise to bring maximum effectiveness.
Swimming
Swimming and water aerobics are great options for people with high uric acid, gout patients and those with joint problems. Thanks to the buoyancy of the water, the pressure on the joints is significantly reduced, helping to improve mobility and effectively reduce pain.
Unlike dry land exercises, patients do not need to pay too much attention to the intensity of the exercise but only need to focus on the time spent exercising. For those who are new to swimming exercises, they should maintain the habit of swimming 15 minutes/session with a frequency of 2 sessions per week. After getting used to it, you can increase it to 30-45 minutes each time. Persistently doing it regularly will help significantly improve your health and quality of life.
Resistance exercise
Resistance training is an effective way to improve muscle strength and flexibility. It involves moving your arms and legs against resistance, either with your body or with resistance bands, or with the help of machines.
Providing comprehensive benefits, especially for people with uric acid , this exercise helps to strengthen overall physical fitness and effectively supports belly fat loss. For optimal results, you should alternate between different muscle areas on the body. Maintaining regular resistance training also helps muscles have time to recover, limiting the risk of injury.
Source: https://laodong.vn/suc-khoe/nguoi-axit-uric-cao-va-benh-nhan-gout-nen-tap-luyen-ra-sao-1357526.ldo
Comment (0)