Should people with heart disease exercise?

Patients with heart disease are often advised to get plenty of rest. But should they exercise?

In a study recently published in the medical journal PLOS One , scientists at the University of Trier (Germany), after surveying 185 heart failure patients, found that many heart failure patients are very afraid of exercising, according to the medical website Medical Express.

Science has proven the benefits of exercise for people with heart disease.

Dr. Heike Spaderna, professor of Health Psychology at the University of Trier (Germany), explains: When people with heart failure walk or climb stairs, they become breathless and feel like their hearts can't handle it. Therefore, they avoid exercise.

But even healthy people can get out of breath when climbing stairs. It's important to note that not all fatigue symptoms are caused by heart disease, says Dr. Heike Spaderna.

Dr. Heike Spaderna said: "In addition to medication, science has demonstrated the benefits of exercise for heart disease. It can help people with heart failure have a better quality of life and live longer."

The effects of exercise on heart disease

Regular exercise is important for people with heart disease. It can strengthen the heart muscle, help control blood pressure and cholesterol levels, according to the medical website Medicine Plus.

Exercise can help strengthen the heart muscle. It can also help people with heart conditions exercise more without experiencing chest pain or other symptoms.

Exercise also helps lower blood pressure and cholesterol.

What kind of exercise should people with heart disease do?

People with heart disease should consult their doctor before starting any exercise program. It's crucial to ensure the exercise is safe. This is especially important if the person has chest pain or tightness, shortness of breath; diabetes; or has recently undergone a heart procedure or surgery.

Heart patients can choose an aerobic exercise such as walking, swimming, or light jogging. They should do this at least 3-4 times a week.

In addition, heart patients should also be mindful when performing the following exercises:

Aerobic exercise . This type of exercise engages the heart and lungs for an extended period. It also helps the heart utilize oxygen more efficiently and improves blood flow. Aim for slightly more activity each time, but don't overexert yourself.

Start slowly. Choose an aerobic exercise such as walking, swimming, jogging, or cycling. Do it at least 3-4 times a week.

Always warm up and cool down. Always do 5 minutes of stretching or moving around to warm up your muscles and heart before exercising. Take time to cool down after exercising by slowing down.

Rest before you get too tired. If you feel tired or experience any heart symptoms, stop.

Avoid exercising in extremely hot or cold weather. In hot weather, exercise in the morning or evening. Do not wear too many layers of clothing.

Adjust your pace and know your limits. If exercise puts too much strain on the heart, you may experience pain and symptoms such as dizziness or lightheadedness, chest pain, irregular heartbeat, shortness of breath, and nausea.

It's important for people with heart disease to pay attention to warning signs; always carry nitroglycerin for angina if prescribed by their doctor; drink plenty of water and take frequent breaks during exercise, according to Medicine Plus.

Source: https://thanhnien.vn/nguoi-benh-tim-co-nen-tap-the-duc-185241010162239104.htm