60-year-old woman has slim figure thanks to exercise

At the age of 60, Jacqueline Hooton has a slim, healthy figure despite having given birth to 4 children, thanks to persistent daily exercise.

Hooton began taking her health seriously after the birth of her first child in 1989. In the early 1990s, she married Jane Fonda and had three more children, the youngest of whom was born when she was 40.

She then took training classes and became a personal trainer, following her career as a physical education teacher. She keeps her cardiovascular fitness up by walking, running or cycling on the beach near her home every morning.

Hooton converted the garage into a personal gym and works out four to five times a week, focusing on core strength exercises like squats, push-ups, and deadlifts.

She shares workout videos on her personal page, sometimes surprising her followers when she can lift weights up to 100 kg, twice her body weight.

The woman does not follow extreme diets, does not abstain from any specific foods. She has always had a relaxed and healthy view of eating. "I try to combine a variety of fresh foods, lean proteins, healthy fats and unrefined carbs. I do not have a fixed menu every day, because I often mix many ingredients to achieve high nutritional efficiency," she said.

Jacqueline Hooton celebrates her 60th birthday. Photo: Jacqueline Hooton

Many women have negative experiences with exercise and physical activity in general. Hooton says this is a result of viewing exercise as a means to reduce a dress size. Women feel pressured to lose weight or meet a certain beauty standard. For her, it’s really important to educate about the long-term health benefits and how exercise can support healthy aging.

From personal experience, the mother of four says the real key to staying in shape is consistency and finding an exercise routine you truly enjoy. She is well aware of the health risks associated with aging, such as heart disease and osteoporosis. She says staying in shape throughout your life is the most important thing.

Hormonal changes associated with menopause increase the risk of developing heart disease, osteoporosis, and other medical problems. Physical activity supports cardiovascular health, increases bone density, and promotes balance, flexibility, and mobility. “This is essential for postmenopausal women,” she explains.

According to her, it is never too late to start exercising. She encourages people to do exercises right at home, using resistance bands and hand weights.

Thuc Linh (According to Express )

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