Many benefits of banana peels

Banana peels, which people often throw away, are a valuable 'nutritional treasure'. They are also used for skin and hair care, improving overall health.

A study on the effects of banana peels recently published in the journal Evidence-Based Complementary and Alternative Medicine (UK) discovered the nutritional properties and many benefits of banana peels as follows:

• Soluble and insoluble fiber: Aids digestion and promotes gut health.
• Antioxidants: Compounds such as polyphenols, flavonoids, and carotenoids, which fight oxidative stress and inflammation.
• Vitamins and Minerals: Provides significant amounts of potassium, magnesium, vitamin B6 and vitamin C, supporting heart health and metabolic function.

Research also supports the idea that adding banana peels to your diet can boost your health, according to Times Of India.

You should wash banana peels before using or processing to ensure health safety.

PHOTO: AI

Using banana peels for traditional skin care

Banana peels have long been used in skin care, because:

Anti-inflammatory effects : Antioxidants in banana peels can help reduce inflammation and skin irritation.

Reduce acne and blemishes : Rubbing the inside of a banana peel on your skin is said to reduce acne and fade blemishes.

Moisturizing and soothing : The moisture in banana peels helps to moisturize and soothe sunburned or irritated skin.

It is important to note that, although these uses are often mentioned in folk medicine, scientific evidence is still limited. Dermatologists advise against using banana peels as a substitute for scientifically proven skin care methods.

Supports healthy metabolism

Banana peels are reportedly rich in fiber, potassium, and antioxidants, making them a “powerful aid” to overall health and weight management.

Adding banana peels to your diet promotes feelings of fullness, thereby controlling your appetite and reducing your calorie intake. The soluble fiber in banana peels also promotes digestion and regular bowel movements; while also regulating blood sugar levels, which is beneficial for people with diabetes.

How to consume and prepare safely

To safely incorporate banana peels into your diet, wash them thoroughly to remove any pesticides or contaminants.

When preparing, people should boil, steam or stir-fry to increase flavor and digestibility. In addition, cooked banana peels can be added to smoothies, teas or traditional dishes.

It is advisable to start with a small amount to assess tolerance and gradually increase the consumption. Note, it is necessary to consult a doctor before making significant changes in diet to limit unnecessary risks.

Source: https://thanhnien.vn/nhieu-loi-ich-tu-vo-chuoi-185250920095739212.htm