Many benefits from banana peels

Banana peels, which people usually throw away, are a valuable nutritional treasure. They are also used for skin and hair care, and to boost overall health.

A study on the effects of banana peels, recently published in the journal Evidence-Based Complementary and Alternative Medicine (UK), explored the nutritional properties and numerous benefits of banana peels as follows:

• Soluble and insoluble fiber: Support digestion and promote gut health.
• Antioxidants: Compounds such as polyphenols, flavonoids, and carotenoids, work to combat oxidative stress and inflammation.
• Vitamins and minerals: Provides significant amounts of potassium, magnesium, vitamin B6, and vitamin C, supporting cardiovascular health and metabolic function.

The study also supports the idea that adding banana peels to your diet can boost your health, according to the Times of India .

Banana peels should be washed thoroughly before use or processing to ensure food safety.

PHOTO: AI

Using banana peels for traditional skincare

Banana peels have long been used in skincare because:

Anti-inflammatory effects : The antioxidants in banana peels can help reduce inflammation and skin irritation.

Reducing acne and dark spots : Rubbing the inside of a banana peel on the skin is said to reduce acne and fade dark spots.

Moisturizing and soothing : The moisture in banana peels helps to hydrate and soothe sunburned or irritated skin.

It's important to note that, while these uses are frequently mentioned in folk medicine, scientific evidence remains limited. Dermatologists advise against using banana peels as a substitute for scientifically proven skincare methods.

Supports healthy metabolism

According to the report, banana peels are rich in fiber, potassium, and antioxidants, making them a "great ally" for overall health and weight management.

Adding banana peels to your diet promotes feelings of fullness, thereby controlling appetite and reducing calorie intake. The soluble fiber in banana peels also promotes digestion and regular bowel movements; it also regulates blood sugar levels, which is beneficial for people with diabetes.

Safe consumption and processing methods

To safely incorporate banana peels into your diet, they need to be washed thoroughly to remove pesticides or contaminants.

When preparing bananas, people should boil, steam, or stir-fry them to enhance flavor and improve digestibility. Additionally, cooked banana peels can be added to smoothies, teas, or traditional dishes.

It's best to start with small amounts to assess tolerance and gradually increase consumption. Note that you should consult a doctor before making any significant changes to your diet to minimize potential risks.

Source: https://thanhnien.vn/nhieu-loi-ich-tu-vo-chuoi-185250920095739212.htm