Fruits you should not eat in the morning

Fruits are foods rich in fiber and vitamins that are very good for your health. However, you should avoid the following fruits in the morning if you do not want to damage your stomach.

Fruits are a great source of essential vitamins, minerals, fiber, and antioxidants that promote a healthy body. Fruits and vegetables should make up at least half of our diet. While vegetables are said to be consumed at any time, fruits are recommended to be consumed at specific times because they contain acids that can harm our digestive system.

Fruits you should not eat in the morning

Tomato

Tomatoes often appear in many people's breakfast salads. However, we should not eat them on an empty stomach, when hungry because they damage the stomach, leading to stomach pain and discomfort. Because tomatoes contain a lot of pectin, phenolic resin, if exposed to stomach acid, will form harmful reactions. That is also the reason why people should not eat tomatoes right after waking up, especially people with digestive problems, stomach pain.

However, tomatoes are rich in vitamins, low in calories, and rich in nutrients that are effective if cooked with dinner dishes. Tomatoes will promote weight loss, ensure health, and are good for the skin.

Cucumber

Like tomatoes, cucumbers are popular in salads because they contain many nutrients necessary for the body such as carotene, vitamin B, sugar, protein, calcium, phosphorus and iron. However, they are not always good for health.

If you eat cucumbers in the morning on an empty stomach, they can cause stomach pain, heartburn, bloating and discomfort. People with stomach pain should not eat cucumbers on an empty stomach because it will make the condition worse.

Dinner is the "golden" time to add cucumbers to your meal. The propanol diacid content in cucumbers inhibits the conversion of sugar into fat, which helps with weight loss. Not only that, cucumbers also promote intestinal motility, improve the digestive system, and eliminate toxins from the body. Eating cucumbers at night is also a good choice to improve skin health because the enzymes in the ingredients will expand the capillaries, promoting blood circulation.

Banana

According to Onlymyheath, the perfect time to eat bananas is at dinner, not after waking up in the morning. Because bananas have acidic properties, eating them on an empty stomach will stimulate intestinal problems.

On the contrary, experts say that eating bananas for dinner will create a feeling of deliciousness and help lose weight. At the same time, they support the digestion process, metabolize food and avoid bloating. The amino acid tryptophan in bananas will activate the formation of the hormone melatonin, helping to improve sleep quality. People who often suffer from cramps at night should eat bananas before going to bed to improve this condition.

Pear

The crude fiber in pears can damage the mucous membrane of the stomach, and this is more obvious if you eat hard pears. Therefore, pears are not ideal for breakfast, especially when eaten on an empty stomach. However, eating pears in the evening will help you lose weight. Many studies show that people who regularly eat pears have a significantly lower rate of obesity than those who do not.

According to vov.vn

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