Peaches are good for the eyes and skin.
Peaches are now in season. According to PV’s research, the main-season peaches have begun to flood the market. In traditional markets, supermarkets, and online markets, popular peach varieties including hairy peaches, smooth peaches, yellow-fleshed peaches, etc. are being sold briskly.
The price of fresh peaches in the main season is much cheaper than before, only from 15,000 - 50,000 VND/kg, depending on the type and origin. Imported peach varieties such as American peaches and Australian peaches are more expensive, about 100,000 - 200,000/kg. However, domestic peaches still dominate because of their freshness, aroma and ease of processing.
Peaches are in season and are sold at cheap prices. Photo PT
Peaches are a typical summer fruit with many health benefits. According to the consultation of Master, Doctor Tran Tien Tung (Medlatec General Hospital), peaches contain many powerful antioxidants such as vitamin C, A, beta-carotene, lutein, which help brighten the skin, slow down the aging process and increase resistance. Adding them daily to your diet helps improve health, beautify the skin, prevent digestive disorders, reduce the risk of cancer, etc.
Scientific research has shown that a peach can meet 15% of the daily vitamin A requirement. Vitamin A in peaches will help protect good eye health, reducing the risk of problems such as dry eyes, vision loss and cataracts.
Peaches are bought by many people in the summer to make drinks. Photo: PT
According to Mr. Hoang Tuan - a beverage processing facility in Ha Dong, drinks made from peaches are popular in the summer. Popular drinks include peach tea with orange and lemongrass, peach soda tea, peach milk tea, peach tea with orange and grapefruit, etc.
Peaches can also be processed into many attractive dishes that are easy to make at home.
5 delicious dishes with peaches to cool down on summer days
Peach, orange and lemongrass tea
This is a summer drink you should definitely try. The wonderful combination of natural sweet and sour taste and refreshing lemongrass essential oil not only quenches thirst but also helps purify the body and soothe the spirit on hot days.
Making peach, orange and lemongrass tea is not difficult. Wash the lemongrass, crush it and add 50 ml of boiling water to get the lemongrass essential oil. Soak the filtered peach tea in 50 ml of hot water, put it in a filter bag or use fresh peach tea. Squeeze the orange to get the juice, cut it into slices for decoration, squeeze out the juice. Mix the tea, lemongrass water, orange juice, 80-100 ml of soaked peach juice, add sugar or honey to taste. Shake well, pour into a glass, add ice cubes and decorate with orange slices, peach pieces, and lemongrass stalks for more eye-catching.
Peach and lemon smoothie
Peaches contain a lot of vitamin C and antioxidants that are effective in preventing aging, beautifying the skin, and nourishing the skin from within.
Ingredients: Ripe peaches, yellow lemon or fresh lemon, shaved ice.
Directions: Wash the peaches, peel or clean the hair with baking soda, then cut into pieces and remove the seeds. Then puree the peaches with lemon juice, ice and a little honey or sugar to taste. Garnish with mint leaves if desired.
Peach yogurt smoothie
This summer, you can also make this peach smoothie for your family members. Fresh peaches mixed with yogurt help support digestion, control weight and beautify the skin.
Ingredients: Peach, yogurt
How to make: Wash the peaches, remove the hairs, cut into pieces, and remove the seeds. Then, blend them with yogurt, and add ice cubes to make it more delicious and cool.
Grilled peaches with butter and honey
This unique dish will definitely help your family members have more delicious food this summer. The delicious taste of peaches mixed with butter and honey creates a delicious taste.
Simply, you put the pre-cut peaches with honey and butter in the oven for about 20 minutes at 180 degrees Celsius. For the filling, you just need to mix the ingredients together and spread it on top of the baked peaches and you're done.
Peach milk tea
Simple ingredients include: a little condensed milk, diced pickled peaches, 2 bags of peach tea.
How to make: Put 2 peach tea bags into 200ml of boiling water and wait about 10 minutes for the tea to be rich in flavor. Then take out the two tea bags and stir in the condensed milk. Finally, add peaches and ice to the glass and enjoy a delicious glass of peach milk tea.
Source: https://giadinh.suckhoedoisong.vn/qua-dao-vao-mua-gia-sieu-re-voi-vai-meo-nho-de-bien-tau-thanh-5-mon-ngon-giai-nhet-va-bat-trend-mua-he-172250603172429719.htm
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