Early and late

- The doctor said the hospital is different now than it used to be. There are so many young patients coming for checkups, not just middle-aged or elderly people. And even though they are young, they already have many serious illnesses. The most common are high cholesterol and cardiovascular problems… You'd think young people should be healthy, right?

- The facts always hold true. It's not just cardiovascular problems; people in their 20s and 30s also suffer from serious illnesses like kidney failure, digestive disorders, and depression. Treating such diseases is expensive, and there's no guarantee of a cure. To be frail and weak before reaching old age is worse than a tragedy. Prolonged illness prevents one from working normally and earning a living. Dependence on others creates new frustrations.

How can I stay healthy?

- Medicine divides prevention into four levels: disease prevention, early detection, aggressive treatment, and public health promotion. For individuals, disease prevention is determined by lifestyle. High pressure and constant stress lead to disordered lifestyles. Simple things like skipping meals, eating late at night, and not drinking enough water can cause many problems. Without changing habits and continuing to live the same way, new health will not be possible.

- To live differently, one needs to be honest with themselves every day. There are countless reasons for procrastination. Living a healthy life is only necessary when it's unavoidable. If you don't change soon, it will be too late.

TU QUEO

Source: https://www.sggp.org.vn/som-va-tre-post812798.html