The surprising effects of brown rice on blood cholesterol levels.

To effectively control cholesterol, one of the key things is choosing the right foods to eat. Brown rice is a well-known whole grain that is good for health, from supporting weight loss and controlling blood sugar to lowering blood cholesterol.

Brown rice is among the best whole grains for health. Numerous studies show that brown rice not only improves overall health and prevents cancer thanks to its antioxidant properties, but also controls cholesterol and prevents heart disease, according to the health website Eat This, Not That! (USA).

Brown rice can lower blood cholesterol and prevent cardiovascular disease.

A study published in The BMJ found that regularly eating brown rice can reduce the risk of heart disease by 16-21%. This is because brown rice contains a high amount of fiber, which can help maintain and lower cholesterol levels in the blood.

Studies show that regularly eating brown rice helps lower "bad" LDL cholesterol. High levels of LDL cholesterol increase the risk of many health problems, including heart attack and stroke.

Additionally, a study published in the journal Antioxidants found that brown rice contains high levels of phenolic acids. These acids act as antioxidants, helping to reduce the risk of heart disease, cancer, and diabetes.

Experts note that while eating brown rice regularly is good for health, it shouldn't be consumed in excessive amounts. Brown rice is high in fiber, so eating too much can easily cause digestive problems such as bloating and gas. Additionally, brown rice contains calories, so eating more than necessary will lead to excess calories and weight gain.

Therefore, for a balanced diet, people can consume brown rice along with other whole grains such as oats, quinoa, buckwheat, barley, or millet. Foods high in sugar and refined white starch should be limited. If using brown rice instead of white rice, the meal should still include plenty of vegetables, fruits, and protein-rich foods, according to Eat This, Not That!.

Source: https://thanhnien.vn/tac-dung-bat-ngo-cua-gao-lut-den-luong-cholesterol-trong-mau-185241115011124304.htm