Another reason to eat avocados, especially for men.

Start your day with health news ; you can also check out other articles such as: Why you shouldn't go to sleep with wet hair?; Does eating papaya cause a sudden spike in blood sugar ?; How does reducing carbohydrate intake affect sleep?...

The surprising benefits of avocados related to cancer in men.

As we know, prostate enlargement is a common condition in older men, causing compression of the urethra and affecting urination or ejaculation. In addition, the risk of prostate cancer in men also increases with age, and men should begin prostate cancer screening at age 55.

A unique compound found in avocados may improve urinary symptoms related to the prostate gland.

Men can take care of their prostate health through diet. The Urinary Care Foundation of America states that a unique compound found in plants, particularly avocados, may improve urinary symptoms related to the prostate.

That's beta-sitosterol, a type of phytosterol. This substance has the ability to inhibit and destroy prostate cancer cells, while also reducing the symptoms of benign prostatic hyperplasia.

100g of butter contains an average of 76mg of beta-sitosterol .

According to an analysis published in the scientific journal Journal of the Academy of Nutrition and Dietetics , avocados have the highest beta-sitosterol content compared to 19 other common fruits.

A 2023 review in the journal of the American Urological Research Association showed that beta-sitosterol may inhibit and kill prostate cancer cells .

Beta-sitosterol has also been shown in studies to reduce the symptoms of benign prostatic hyperplasia (BPH). Readers can find more information on this topic in the health section of this article dated May 22nd.

Why shouldn't you go to sleep with wet hair?

Due to busy schedules, many people have a habit of showering and washing their hair in the evening. Experts advise against going to bed with wet hair, especially long hair, as this can lead to several negative health consequences.

Because many people work all day, then continue with meetings, school, or taking care of family, they often shower and wash their hair quite late. Sometimes, their hair doesn't dry in time for bed. Drying hair with a hairdryer is damaging in the long run, while letting it air dry takes a long time.

Sleeping with wet hair makes it more prone to breakage.

Sleeping with wet hair can lead to the following health risks:

Easily prone to runny nose. Some people believe that going to sleep with wet hair makes you more susceptible to colds. However, scientifically speaking, this is not true. The common cold is caused by a viral infection, usually the Rhinovirus.

We can only catch a cold through contact with this virus via surfaces, droplets, or by shaking hands with an infected person. However, going to sleep with wet hair can cause a runny and stuffy nose.

Fungal infections. Going to sleep with wet hair keeps your hair and scalp damp for extended periods. This creates ideal conditions for fungi to thrive. Fungi like Malassezia can cause conditions such as dandruff or scalp inflammation.

Not only wet scalps but also wet hair can make pillows damp. In particular, damp pillowcases create an extremely favorable environment for fungi to grow. Further details of this article will be available on the health page on May 22nd.

Does eating papaya cause a sudden spike in blood sugar?

Papaya has long been known as a fruit with many health benefits. Both the fruit and leaves of the papaya tree are widely used in traditional medicine.

Scientifically speaking, papaya contains essential vitamins and minerals. It also has anti-cancer properties, helps prevent diabetes, and boosts the immune system.

Papaya has long been known as a fruit with many health benefits.

Like pomegranates, grapefruits, and cantaloupes, papayas are delicious tropical fruits rich in vitamins C and A, fiber, and antioxidants.

According to Jenna Werner, a nutritionist working in the US, eating papaya regularly offers many health benefits.

Accordingly, the antioxidant properties of papaya help reduce inflammation, support the treatment of diabetes, and may prevent cancer. The high water content in papaya also helps to make the skin bright, smooth, and radiant.

According to Maya Feller, a nutritionist working in the US, papaya contains many essential nutrients for the body such as vitamins C and E, beta-carotene, and lycopene, which help minimize cell damage and boost immunity.

Papaya also contains papain, an enzyme that aids digestion. The prebiotic fiber in the peel and seeds of papaya provides nutrients for beneficial bacteria in the gut, stimulating the production of short-chain fatty acids, which benefits the digestive system and overall health. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-ly-do-de-an-bo-nhat-la-nam-gioi-185240521193137539.htm