Habits that help reduce the risk of colon cancer

According to Dr. Saurabh Sethi, people who maintain a healthy lifestyle, such as eating plenty of fiber, limiting red meat, and staying active, generally have a lower risk of developing colon cancer.

• Consuming approximately 30 grams of fiber per day can significantly reduce the risk of colon cancer.

• Increasing your fiber intake by 10 grams per day may help reduce your risk of disease by about 7%.

• Green vegetables, fruits, legumes, and whole grains are good sources of fiber for a healthy digestive system.

Colon cancer often develops silently for many years without causing noticeable symptoms. By the time symptoms such as abdominal pain, digestive disorders, or bleeding appear, the disease may have already progressed to a late stage.

Therefore, maintaining a healthy lifestyle and undergoing early screening are crucial to reducing the risk of developing the disease, according to the Hindustan Times .

When symptoms such as abdominal pain, digestive disorders, or bleeding appear, the disease may have progressed to a late stage.

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Dr. Saurabh Sethi, a gastroenterologist and hepatologist in California (USA), says that daily habits have a significant impact on colon health.

According to him, people who maintain a healthy lifestyle generally have a lower risk of developing colon cancer.

Colonoscopy from age 45

Sethi recommends regular colonoscopies starting at age 45, rather than waiting until symptoms appear.

Colon cancer can develop silently for up to 10 years. By the time it causes noticeable symptoms, treatment is often more difficult because the disease is no longer in its early stages.

Increase your daily fiber intake.

According to Sethi, consuming about 30 grams of fiber per day significantly reduces the risk of colorectal cancer.

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Simply increasing your daily fiber intake by 10 grams can reduce your risk of disease by about 7%.

Fiber helps the digestive system function better and helps waste move through the intestines more quickly.

Green vegetables, fruits, legumes, and whole grains are suitable sources of fiber to include in your daily meals.

Limit red meat and processed meat.

The World Health Organization classifies processed meat as a confirmed carcinogen.

Red meat is in the group of foods that may cause cancer. Therefore, you should reduce your consumption of both types of food to protect your colon health.

Maintain daily exercise.

Sethi recommends at least 30 minutes of exercise each day. Walking, cycling, or light exercise all benefit the digestive system.

Exercise helps increase bowel motility and allows waste to pass through the colon more quickly. This reduces the time harmful substances are in contact with the intestinal lining, thereby reducing the risk of disease.

Minimize alcohol consumption.

Alcohol is a risk factor for colorectal cancer. Quitting or significantly reducing alcohol consumption will help protect your long-term health.

Source: https://thanhnien.vn/thoi-quen-giup-giam-nguy-co-ung-thu-dai-trang-185260528094741325.htm