Common mistakes during hot weather can harm your kidneys.

Drinking too little water during hot weather is a habit that can easily harm your kidneys. Photo: Quang Minh.

According to the National Kidney Foundation, the kidneys play a crucial role in filtering waste products, regulating electrolytes, and maintaining fluid balance in the body. When the body is dehydrated for an extended period, blood flow to the kidneys can decrease, putting more strain on these organs.

Many people only drink water when they feel thirsty. However, experts say that thirst can sometimes appear quite late, when the body has already started to become dehydrated. Signs such as dark urine, dry lips, fatigue, or dizziness may indicate insufficient hydration.

Another mistake is overusing soft drinks, bubble tea, or energy drinks to "cool down." Sugary drinks can increase the risk of obesity, type 2 diabetes, and negatively impact long-term metabolic health.

In particular, many energy drinks contain quite high amounts of caffeine. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), people at risk of kidney disease should pay attention to maintaining a healthy lifestyle and controlling metabolic factors such as blood sugar, blood pressure, and weight.

Recent studies have also noted that excessive consumption of sugary drinks is associated with an increased risk of long-term kidney dysfunction.

A study published on PubMed in 2024 showed that diets high in added sugars and ultra-processed foods are associated with an increased risk of metabolic disorders and other health problems. kidney function.

Besides drinks, the habit of holding back urine during the summer is also a noteworthy issue. Many people who work outdoors or travel frequently tend to hold their urine for extended periods.

According to urologists, this can increase the risk of urinary tract infections and affect bladder function.

Furthermore, a diet that is too salty in the summer can also put extra strain on the kidneys. According to the World Health Organization (WHO), consuming too much sodium increases the risk of high blood pressure – one of the leading causes of chronic kidney disease.

Many people now have a habit of eating processed foods, instant noodles, or fast food during hot days because of their convenience. However, these foods often contain high levels of salt, phosphate additives, and saturated fats, which are detrimental to cardiovascular and kidney health if consumed regularly.

According to the Mayo Clinic, the most effective way to protect your kidneys is to maintain stable blood pressure, drink enough water, exercise moderately, and eat a balanced diet.

Source: https://baoquangninh.vn/thoi-quen-sai-lam-mua-nang-nong-de-hai-than-3409357.html