Foods to eat and avoid: Smart choices to protect your kidneys.

According to clinical nutritional studies, controlling the intake of potassium- and phosphorus-rich foods can reduce the risk of cardiovascular complications in kidney disease patients by up to 30%.

Bananas are very good for health, but they are a food that people with kidney disease should avoid because they are high in potassium - Illustration image.

Below is a suggested food list for people with chronic kidney disease:

What you should eat:

Low-protein starches: white rice, mung bean vermicelli, sweet potatoes that have been soaked/washed thoroughly.

High-quality protein sources: egg whites, low-fat milk, fresh fish, chicken breast.

Vegetables and fruits low in potassium: cabbage, cauliflower, apples, pears, watermelon.

Things to avoid:

Foods high in phosphorus include: animal organs, condensed milk, dried shrimp, sausages, and processed cheese.

Salty foods: fish sauce, canned goods, instant noodles, pickled vegetables.

Foods high in potassium: bananas, avocados, water spinach, oranges, grapefruit.

Nutritional solutions for patients with chronic kidney disease.

Dr. Tran Tuyet Trinh from Bach Mai Hospital recommends: "Patients should consult with a nutritionist to develop a personalized meal plan. Regular monitoring of electrolyte levels, urea, and creatinine is necessary to adjust dietary intake accordingly."

Additionally, meals should be divided into smaller portions throughout the day, prioritizing steamed and boiled dishes while limiting deep-fried foods. Combining this with gentle exercise such as walking or yoga can improve overall health and mood.

Proper nutrition is a powerful "weapon" that helps patients with chronic kidney disease fight the disease. Adhering to the six golden principles, along with the support of a specialist doctor, will help control the disease effectively, prolong life expectancy, and improve quality of life.

Remember: Every choice you make at the table today is a step toward protecting your health tomorrow.

Nutrition can determine the progression of chronic kidney disease.

When kidney function declines, the body's ability to filter blood and eliminate toxins is severely affected. According to Dr. Trinh, the kidneys are no longer able to remove excess substances such as water, potassium, and phosphorus, leading to a series of complications such as edema, electrolyte imbalance, and hypertension, which can be life-threatening.

"Proper nutrition not only helps preserve residual kidney function but also slows disease progression, prolonging the duration of conservative treatment before dialysis is necessary," said Dr. Trinh. A scientific diet also improves symptoms of fatigue and nausea, maintains a better quality of life, and limits complications of chronic kidney disease.

4 Unexpected Benefits of a Balanced Diet

Many kidney disease patients often restrict their diet excessively, leading to malnutrition. A balanced, energy-rich, and carefully selected diet plan will provide practical benefits:

Preventing malnutrition: Ensure adequate energy intake from starch sources such as white rice, thoroughly washed root vegetables, and vermicelli noodles, helping the body maintain weight and muscle mass.

Metabolic balance : Controlling the amounts of protein, salt, potassium, and phosphorus in the diet reduces the metabolic burden on the kidneys.

Delaying dialysis: Proper nutrition can help slow the progression of kidney disease, extending the time before dialysis intervention is necessary.

Symptom improvement : An adequate energy diet and electrolyte balance help reduce fatigue and nausea, improve mobility, and promote a positive outlook in patients.

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Source: https://tuoitre.vn/thuc-pham-nen-va-khong-nen-lua-chon-thong-minh-de-bao-ve-than-20250501084030958.htm