What foods should people with diabetes avoid at dinner?

For people with diabetes, dinner has a significant impact on nighttime blood sugar and fasting blood sugar the following morning. Eating improperly can make managing the disease more difficult.

Many people tend to eat more in the evening because they are too hungry after a long day at work. However, this is when the body processes sugar less efficiently than during the day, according to the health website Healthline (USA).

People with diabetes should limit their consumption of white rice and instant noodles at dinner.

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To better control blood sugar, people with the condition should avoid the following mistakes at dinner:

Eating too much white rice

White rice is almost an indispensable part of the daily meals of many families. However, it is also a source of rapidly absorbed carbohydrates. When eating too much rice in the evening, blood glucose levels can rise rapidly and remain elevated for several hours.

People with diabetes don't necessarily have to completely eliminate white rice from their diet. What's important is reducing their evening portion and eating more vegetables, fish, or lean meat to slow down sugar absorption. Additionally, they can replace some white rice with brown rice or whole grains to increase fiber intake and help stabilize blood sugar levels.

Instant noodles and other white starchy foods

Instant noodles, white bread, and other foods made from white starch are often low in fiber and can easily cause a rapid increase in blood sugar after eating. In particular, instant noodles contain high levels of saturated fat and sodium, which are not beneficial for people with diabetes who are already at high risk of developing hypertension and cardiovascular disease.

Eating a lot of instant noodles can increase the risk of metabolic syndrome, says Professor Frank Hu, a nutritionist and epidemiologist at the Harvard TH Chan School of Public Health (USA). Metabolic syndrome is a group of disorders that include hyperglycemia, high blood pressure, and dyslipidemia.

If people with diabetes want to eat a soupy dish in the evening, they should prioritize dishes with plenty of vegetables, reduce the amount of rice noodles or pho noodles, and choose protein sources from healthy options such as fish, lean meat, or tofu.

Fried foods are very greasy.

Foods like fried chicken, french fries, fried sausages, and fast food often contain high amounts of saturated fat. These fats can increase insulin resistance, making it harder for the body to control blood sugar. Instead of deep-frying, prioritize cooking methods such as boiling, steaming, pan-frying with little oil, or grilling.

Eating too much sweet fruit

Fruits are healthy foods. However, some types, such as ripe mangoes, longan, durian, or grapes, contain quite high amounts of natural sugar. If eaten in excess in the evening, the total carbohydrate intake can easily exceed the body's needs.

People with diabetes don't need to completely avoid fruit, but they should pay attention to portion sizes and choose appropriate types. Fruits with a low glycemic index, such as apples, pears, grapefruit, or strawberries, are generally more suitable if eaten in moderation, according to Healthline .

Source: https://thanhnien.vn/tieu-duong-nen-tranh-mon-gi-vao-bua-toi-185260529152804824.htm