Eat this delicious vegetable dish 3-5 times a week to cool down, naturally clean your intestines and help slim your waist.

Natural bowel cleansing, slim waist from Malabar spinach

Malabar spinach is a 'super-popular' vegetable in the summer. This vegetable is quite cheap but brings a lot of nutritional value to the body. According to the National Institute of Nutrition of Vietnam, Malabar spinach is cool, providing many essential nutrients for the body such as vitamin A, vitamin C, iron, calcium... In 100gr of Malabar spinach, there are up to 2.9gr of fiber, much higher than other vegetables such as spinach 2.4gr/100gr and lettuce 1.6g/100gr.

Associate Professor, Dr. Nguyen Thi Lam - Former Deputy Director of the National Institute of Nutrition said that the nutrients in Malabar spinach play an important role in bone development and increasing bone density. In addition, regular consumption of Malabar spinach also helps treat constipation, cools the body, lowers blood pressure, reduces cholesterol, and is beneficial for the liver...

According to research, Malabar spinach contains pectin mucus that helps with bowel movements and prevents obesity. Therefore, delicious dishes made from Malabar spinach are good for people who want to lose weight. Eating 3-5 times a week also helps to naturally clean the intestines and have a slim waist.

This vegetable can be used to make many delicious dishes such as boiled, stir-fried, crab soup... You can refer to this way of preparing Malabar spinach to naturally cleanse the intestines:

Delicious dishes from Malabar spinach help cool down on summer days

* Malabar spinach stir-fried with eggs

Ingredients for stir-fried Malabar spinach with eggs:

+ 1 new Malabar spinach

+ 3 eggs

+ Onion, ginger, garlic, chili, pepper

+ Oyster sauce, soy sauce, cornstarch

+ Seasonings: cooking oil, salt, MSG…

How to make stir-fried Malabar spinach with eggs:

Step 1: Pick the young leaves and soft stems of Malabar spinach and wash them. Add a little salt and a spoonful of baking soda, pour water over the vegetables and soak for about 20 minutes. Next, rinse the vegetables under running water until clean, remove and drain. You can cut the Malabar spinach into bite-sized pieces or leave it whole.

Crack the eggs into a bowl and beat them thoroughly with chopsticks. Mince the ginger and garlic; finely chop the onions.

Make the sauce by adding 1 teaspoon of salt, 1 teaspoon of oyster sauce, a little pepper, light soy sauce, a teaspoon of cornstarch to a bowl and a little water, stirring well.

Step 2: Add a little cooking oil to heat the pan, pour in the eggs and stir-fry slowly over low heat until the eggs are soft. Fry the eggs until cooked, then break them into small pieces and set aside.

Add a little cooking oil to stir-fry the vegetables and mix well. Do not blanch the Malabar spinach because when stir-fried, the vegetables will not retain their freshness. Put the pan on the stove, add a little lard and stir-fry over high heat, then add garlic, ginger, chili, and green onions and stir-fry quickly until fragrant, then add the vegetables and stir-fry.

To make the Malabar spinach crispy, do not stir-fry for too long and stir-fry over high heat. After about 2 minutes, add the eggs and stir-fry quickly a few times, then add the previously prepared sauce and stir-fry quickly for a few more minutes.

Cooking this dish 3-5 times a week will help aid digestion, reduce heat, and slim your waist.

* Cook Malabar spinach soup with clams

Ingredients for making Malabar spinach soup with clams

+ 1kg clams

+ 1 bunch of Malabar spinach

+ Minced shallots

+ Cooking oil, spices

How to cook Malabar spinach soup with clams

Step 1: Soak the clams in rice water, add a little sliced ​​chili and soak for about 2 hours to release all the mud. Then, take the clams out, rinse them a few times with clean water and put them in a pot to boil. Take the clams out into a separate bowl, and drain the clam broth. Next, peel off all the clam intestines and shells.

Pick the young parts of Malabar spinach, wash with diluted salt water, drain.

Step 2: Cook clam and malabar spinach soup:

Finely chop the shallots, saute with a little cooking oil, then add the prepared clams, seasoning and ground pepper to make it more flavorful. Add a little water to the pot of clam water and bring to a boil. When it boils, add the Malabar spinach. Next, add the stir-fried clam meat, stir well and season to taste. Cook for about 2 minutes, until the vegetables are dark green and soft, then turn off the heat.

Clam soup with Malabar spinach is very suitable for hot summer days. To make it more delicious, you can eat it with eggplant.

Source: https://giadinh.suckhoedoisong.vn/tuan-an-3-5-lan-mon-ngon-tu-rau-nay-vua-giai-nhiet-sach-ruot-tu-nhien-vua-giup-vong-eo-thon-gon-172240622160030555.htm