Drinking soy milk every day: good or bad for diabetics?

Many people have the habit of drinking soy milk, especially in the morning. For people with diabetes, whether soy milk is really good or not depends on the type of milk they choose.

Soy milk is made from crushed soybeans, contains a lot of vegetable protein, low in saturated fat and no cholesterol. In particular, soy milk also contains isoflavones, a type of flavonoid with antioxidant and anti-inflammatory effects, according to the health website Healthline (USA).

Drinking pure soy milk in moderation is beneficial for people with type 2 diabetes.

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Research shows that isoflavones improve insulin sensitivity and control blood sugar in people with type 2 diabetes. In addition, soy milk also contains soluble fiber that helps slow down the absorption of glucose into the blood, reducing blood sugar spikes after meals.

One thing to note is that not all soy milks on the market are created equal. Some canned soy milks contain added sugar or other sweeteners. So while these products are good for healthy people, they can quickly raise blood sugar levels, making it difficult to control diabetes.

Should choose pure soy milk

Therefore, nutritionists recommend that people with diabetes should choose pure, unsweetened or low-sugar soy milk to avoid increasing blood sugar. In addition, with canned milk products, they need to read the product label carefully to avoid milk with unnecessary additives.

One of the most important nutrients in soybeans is isoflavones. This substance is a form of phytoestrogen, which can interact with estrogen receptors in the body. Some studies show that isoflavones help improve lipid metabolism, reducing the risk of cardiovascular disease. This is a common complication in people with diabetes.

However, consuming too much isoflavones can affect hormonal balance, especially in premenopausal women or those with thyroid problems. It is completely safe to consume in small or moderate amounts. Therefore, diabetics should consume soy milk in moderation and avoid overuse.

In addition, another benefit is that soy milk helps reduce hunger and cravings, supporting weight control very well. A healthy weight is an important factor in controlling diabetes.

In addition, a study in the Journal of Nutrition showed that soybeans or soy products have the ability to reduce "bad" LDL cholesterol, thereby better protecting the heart, according to Healthline .

Source: https://thanhnien.vn/uong-sua-dau-nanh-moi-ngay-loi-hay-hai-cho-nguoi-tieu-duong-185250601125513901.htm