Why are radishes considered good for diabetics?
Many scientific studies have proven the effects of white radish on the health of users. The special thing is that at Vietnamese markets, you can completely find and buy it to enjoy.
Doctor Bui Dac Sang - Vietnam Academy of Science and Technology said that nutritious radish is like white ginseng. According to many studies, white radish contains glucosinolate which helps prevent cancer. This is a natural plant active ingredient that breaks down into two compounds during digestion including indole and isothiocyanate - active ingredients that can attack tumor cells, reducing the progression of cancer.
Radishes are also one of the root vegetables that help control blood sugar well in diabetics. Diabetics are advised to limit foods with a high glycemic index (GI) because they can affect blood sugar levels. With low calories and GI, radishes are very good for them. Moreover, radishes contain an excellent source of fiber, which can reduce blood cholesterol levels.
According to nutritionist Shivani Kandwal, founder of Nutrivibes, if you have diabetes, you should eat half a cup of radishes or juice them every day. This supplement can help improve lipid metabolism, reduce cardiovascular risk, and prevent insulin resistance. In addition, radishes contain coenzyme Q10, which helps prevent the development of diabetes.
Therefore, everyone should add radishes to family meals by referring to some dishes made from radishes below:
Dishes with radishes help prevent cancer and are good for diabetics.
Radish rolls with meat: Topping the list of delicious and easy-to-make radish dishes is radish rolls with meat. Radish rolls with meat have a distinctive, attractive aroma and a sweet taste. Not only are they easy to make, but they also provide users with many important nutrients.
Stir-fried radish with beef: A nutritious dish with a simple preparation method is stir-fried radish with beef. Without complicated ingredients or too many steps, you can easily create a wonderful dish to change your taste. The dish has an attractive aroma from fried garlic and only needs a little beef and white radish. The beef is stir-fried just right so it is very soft and fragrant with a sweet, moderate crunch from the white radish, bringing a delicious flavor.
Steamed stuffed radish : If you do not have much time to prepare a meal with enough meat and vegetables but still want to supplement adequate nutrition for your family, try making steamed stuffed radish. This is a delicious, attractive dish and suitable for many people. Fresh meat mixed with the aroma of mushrooms stuffed in fresh radish will create a unique flavor.
Radish fish soup: A unique radish fish soup with the fatty aroma of fish mixed with sweet radish and herbs for the whole family to enjoy in the cold weather, there is nothing better. The broth is clear, sweet from the fish, crunchy from the radish, extremely nutritious.
Braised pig tail and radish soup: This is a nutritious, cooling, easy-to-cook soup with a delicious flavor that is perfect for chilly autumn days. If you are thinking of a soup to change your daily taste, try cooking this soup right away.
Stir-fried radish with garlic: If you don't have much time to prepare a meal or want to be vegetarian, this stir-fried radish with garlic is very suitable. Stir-fried radish with garlic is delicious and easy to make, containing lots of fiber that is good for the body. The crunchy and sweet radish blends with the aroma of garlic to make it very delicious. To increase the nutrients, you can also beat an egg to stir-fry with the radish.
Source: https://giadinh.suckhoedoisong.vn/loai-cu-vi-nhan-sam-mua-dong-ho-tro-ngua-ung-thu-tot-cho-nguoi-tieu-duong-ban-day-cho-viet-vi-ngot-thanh-mat-de-an-172240925234743.htm
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